Neil William Harrison

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The super trio: How olive oil, nuts and avocado can help you live forever, but what's the secret behind their power?

• <b>Olive oil is widely known to have high amounts of healthy mono-unsaturated fats</b>• <b><br>In the latest study, scientists assessed roundworms who were fed the</b> …

Is there such a thing as The Happiness Diet? Apparently so! Doctor reveals A-Z of foods that trim your waistline AND make you feel good

• <b>Dr Sarah Brewer, medical director at Healthspan, explains how diet affects mood</b>• <b><br>Here, she has outlined an A-Z list of ingredients known to induce</b> …

14 Best Science-Fiction Books to Read

These days, it seems like the headlines being splashed across our TVs, phones, and computer screens seem more like they're from a book or movie than actual real life. It's all enough to make you think to yourself, "Wait, did they just... is this a science-fiction novel?"<p>Not quite — this is all very …

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

Avoid Toxins And Save Your Money With These 72 Remarkable Uses For Simple Household Products!

You may be really surprised at how versatile everyday natural products can be.This following homemade natural products can bring you many health …

Alternative Medicine

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Motorcycles

The 4-day beginner workout growth plan

The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably even too many times to remember. …

Fitness

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Nutrition

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn't mean you can't get a …

8 Foods That Will Give You Glowing Skin (No. 2 Surprised Us)

My best kept secret in getting that dewy look is by oiling my skin both internally and externally. By doing this a few nights a week, you will keep …

Skin Care

4 moves to build monstrous traps

It's winter, and that means more layers, baggier clothes, and looser fits. But everyone needs to look a little larger than they are, and a good way …

The Best Moves for Building Big, Nasty Traps

One of the easiest ways to improve your overall physique is to grow a pair of big traps. A huge set of traps (technically the trapezius muscles) …

Health

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

Infographics

An Overlooked Way to Build Muscle Up Fast

What exactly is a superset?<br>A superset is when two weight training are done with no rest interval separating them. The exercises selected have to be …

Sony could reveal 'Smart Ear' wireless earbud on Monday

Tiny headset is said to feature smart assistant features like the Moto Hint<p>Sony had a quiet, more focused CES, but it looks like the company is about to make some waves at Mobile World Congress with its first entry into the growing market of truly wireless earbuds. A press render of a device …

The One Fruit I Can't Live Without (and 10 Reasons You Shouldn't Either)

There aren't many foods out there quite as versatile as the lovely lemon. I'm going to share 10 of the reasons I love them.<p><b>1. Lemon water</b><p>Drinking lemon water first thing in the morning on an empty stomach is a fantastic habit to get into. Obviously it's hydrating, but the lemon is also a great way …

Is it worth it? Pull-ups – exercise review

There’s something so pleasantly basic about it. It’s just you and a bar, with nowhere to hide<p><b>What is it?</b> Grabbing an overhead bar and repeatedly dragging your body up towards it, like all the tough guys in the movies do.<p><b>How much does it cost?</b> Ostensibly free. Your gym will definitely have somewhere …

How To Build Muscle Mass in 2 Months.(100% Working)

The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics. …

You Asked: What’s the Best Way to Lose Weight?

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet …

100 Podcasts That Will Make You Smarter, Better, and Wiser

Listen to these 100 podcasts and you will become wiser, smarter, and better at business and life.<p>Podcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, …

Entrepreneurship

15 Habits That Will Totally Transform Your Productivity

From decluttering your desk to letting yourself complain, these 15 easy behavior changes can change how much you accomplish each day.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>People who manage to get a lot accomplished each day aren’t …

9 stupid mistakes entrepreneurs make, according to a guy who started 20 businesses and failed at 17 of them

<b>A) IGNORING THE "SIX MONTH RULE"</b><p>I was on the board of a business where we all got the financials for that month and realized that the company had six months of cash in the bank.<p>I called the CEO. He said, "no problem. We have six months. I'll raise money a long time before then and we have some big …

Entrepreneurship

50 habits that prove you were born to be an entrepreneur

Founder & CEO, AudienceBloom<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Most aspiring entrepreneurs feel it in their bones – they were born to be an entrepreneur, to the point where nothing else in …

Entrepreneurship

How To Turn Your Hobby Into A Business And Quit Your Day Job

It’s probably something that most people have dreamed of at some stage, turning a hobby or leisure pursuit into a successful business.<p>A lot of people are doing it, although for most, the money they generate does little more than cover their costs. So how do you turn something you just get a kick …

Entrepreneurship

Majorly Coconut Poke Cake

<i>Coconut poke cake made with white cake, cream of coconut poured over the top, and topped with whipped cream and toasted coconut. So many layers of coconut flavor!</i><p>My dad was really into cycling when I was a little girl. One of his cycling buddies had a potluck at the end of the summer that we all …

29 Broccoli Recipes You'll Want to Make Tonight

Cooking