Neharika Prakash

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3 Tools to Create Social Media Visuals

Do you create custom images for social media? Looking for tools to streamline the design process? There are some new desktop design tools that make …

Infographics

The 5 biggest meditation myths, debunked

If thinking about mindfulness and meditation ends up creating, ahem, less-than-peaceful feelings in you, you’re not alone. “I’ve met more people who …

11 Ways to Make Meditation a Daily Habit

While not quite “mainstream”, over the past 30 years in the West, meditation has quickly begun to shift from being perceived as some “woowoo” …

Meditation

5 ways to deal with anxiety at work when you're stressed AF

5 ways to deal with anxiety at work when you’re stressed AF<p>Date March 3, 2016<p>Most of us experience a lot of stress and anxiety at work, which can …

Mindfulness

Women Need Mindfulness Even More than Men Do

How many women do you know who proudly claim to be better than men at multitasking? Even the media seems to want to “prove” that women are better multitaskers. For example, when a study by researchers at the University of Pennsylvania found that there are more neural connections between the left …

Mindfulness

Can You Really Start Over After Hitting Rock Bottom After 50?

I am not going to answer this question because it is pointless. There are many people, such as myself, who have to start over anyway, no matter what their age.<p>Life seldom asks you questions. It pushes you into situations where you either swim or sink.<p>So, what did I do when I found myself jobless, …

Meditation

Mindfulness: It's Not Just For Meditation, Here's How To Add It To Your Meetings Too

Let's face it, most of us don't love meetings -- especially on days they dominate our calendar. Unfortunately, we've all sat through horribly convoluted, superfluous meetings wondering why the organizer decided to bring this plague down upon us.<p>No one wants to get a reputation for organizing …

Mindfulness

Simple Habit aims to de-stress you with 5-minute meditations

Yunha Kim knows a lot about stress. She founded Locket, an app that put ads on the Android lock screen, which was eventually bought up by the shopping app Wish. Starting and running her own company, naturally, was a stressful proposition, so she turned to meditation as a way to center herself. Now, …

How to Stress Less About Money

Meditate on this.<p><i>This story is part of a series on how getting fit and healthy can boost your bottom line.</i><p>In surveys, Americans cite money and work …

New York City

Stressed? How To Calm Yourself Down In Just 120 Seconds

Pressure. We all have it, to some degree. It may be financial, work-related, or even caused by relationships with family and friends. As human …