Neha Kanwar

164 Flips | 11 Magazines | 10 Likes | 12 Following | 1 Follower | @nehakanwar | Keep up with Neha Kanwar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Neha Kanwar”

Touring routes in the Burgundy region, Cluny, France

Touring Routes<p>route des Grands Crus<p>The mythical Route des Grands Crus is a 60 km stretch of the Côte d’Or from Dijon to Santenay that takes you …

8 Gorgeous Spring Getaways Near NYC to Book Now

This will-it-ever-end winter has us all more than a little bit eager for spring to arrive. And spring is <i>almost</i> here. That morning will come when you don't hear the clanking heaters or shovels scraping the snow off the sidewalks and you'll know it's time to pack a bag for your weekend escape to one …

New England

Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

<i>By Yoga Journal</i><p>A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! Masumi Goldman and Laura Kasperzak of Two Fit Moms like to wind down with a relaxing flow. The perfect p.m. practice not only helps melt the stress of the …

The 5 biggest myths about metabolism

When faced with unwanted weight, it's easy to place the blame on your metabolism.<p><b>(Life by DailyBurn)</b> -- A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack the energy to get …

The Root Cause Of Cancer and Why Has it Been Kept a Secret!

Dr. Otto H. Warburg is a Nobel Prize winner and he spent his entire life in an effort to find the cause of cancer.<p>Dr. Warburg was one of the leading …

If I Lift Weights, Will I Get Bigger Muscles?

I've been in the fitness industry for about 20 years, and it's interesting to me how, after all these years, I am approached with the same questions. This question about lifting weights and gaining muscle in particular has been a big concern for a lot of my female clients.<p>I'm going to answer your …

5 Essential Lists to Make Before the End of This Year

<i>Image Credit: Pixabay.</i><p>Time flies doesn't it? Hard to believe it's December already. It's a nostalgic mixed bag for many -- a roller coaster of highs and lows. Some succeeded in work, others struck-out, some hearts fluttered, others broke. Families joyfully said hello to little additions, and …

Kill It in Your Cocktail Dress with This Arm Workout

Holiday parties, here you come!<p>This five-move workout hits every muscle in your arms and shoulders, transforming your arms in all directions. They'll feel way stronger, and they'll look amazing in your sparkly dress, too!<p>All five exercises are movement patterns that require your muscles to “hold …

Workouts

The Fat-Burning Food That Works for Breakfast, Lunch, and Dinner

Fuel your workweek with this easy and versatile ingredient.<p><i>Michele Promaulayko is the former editor-in-chief of</i> Women's Health <i>and author of</i> 20 Pounds Younger.<p>By now, we've all heard about—and maybe even tried—the exalted quinoa grain. But until I started tapping into the great minds of …

Healthy Eating

7 Life-Changing Lessons I've Learned Living on a Caribbean Island

Lessons are learned every day -- or at least they should be. Whether positive or negative, life is full of daily experiences that change us and affect us. Living on an island in the Caribbean for two years has taught me many valuable lessons I may not have learned living Stateside. In case you …

20 Things Successful People 'Refuse' to Do

<b>This post originally appeared on BrandMentalist.com</b><p><b>1. They don't define success in a monetary term.</b><p>Most successful people define success as happiness, having a peace of mind, or helping others. They see money as something that brings them comfort and opens doors of opportunities. They realize that …

The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …

Workouts

21 Stylish Ways to Dress for Success

These nine essentials will help you channel Claire Underwood, the stylish and sexy character from Netflix's House of Cards

Clothing

5 Ways to Alleviate Gastrointestinal Anguish

If the words internal cleanse have you anticipating a week of ingesting bottles of cayenne pepper, lemon and maple syrup, and it gives you the dreads, then read on.<p>There are gentler methods of releasing sluggishness and enjoying an internal seasonal clean than dramatic master cleanses. You don't …

2 Ways to Stop Worry from Stealing Your Dreams

"What if I fail?" "What will others think?" "It's too risky." "I'm scared."<p>Have you ever felt this way? I certainly have.<p>It's called worry. Some might call it fear or perhaps, pessimism. Whatever you call it, this difficult emotion keeps us stuck, far away from what we can achieve or who we can …

World's Most Beautiful Bike Trails

<i>(Photo: Thinkstock/Digital Vision)</i><p>Cycling vacations aren't just for top-tier athletes. Many of the world's most beautiful bike trails take in the countryside on gentle paths that favor scenery over strenuous pedaling. For this list of beautiful bike trails around the world, we selected routes that …

Baked Multigrain Mathri (Crackers) with Italian Flavors

To begin making the Baked Multigrain Mathri, preheat the oven to 200 C and grease a baking tray with olive oil or butter.<p>Begin by combine all the dry …

This iPhone Case And App Combo May Solve A Common Selfie-Taking Problem Once And For All

There are selfie sticks, of course, that are quite useful because they basically extend the length of your selfie-taking arm. But they're a little impractical to carry, and they're, let's face it, kind of embarrassing.<p>And that's where the CaseCam comes in.<p>The CaseCam is an iPhone case, compatible …

World's Best Hikes: 15 Classic Trails

Over the past decade, author Peter Potterfield has hiked more than 10,000 miles over six continents to research this list. He here tells us his picks for the world's 15 best hikes, including Patagonia, Tasmania, Newfoundland, and Petra. Read more in his best-selling book Classic Hikes of the World …

Hiking

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3 HIIT Workouts You Can Do At The Beach

<i>By Alex Orlov for Life by DailyBurn</i><p>In honor of sunny days and warmer temperatures, now's the perfect time to say so long to the weight room and take things outside. And why not head straight to the shore? Apart from the beautiful views and mood boost from spending time in the sun, your muscles will …

Like My Facebook Page, Buy My Product? Well, No

People go on Facebook and Twitter mostly to learn about companies or products. True or false?<p>Answer: Are you kidding me? I don’t do it. You don’t do …

How to Get Olivia Wilde's Frizz-Free Waves All Summer

While bad hair days usually feel like an inevitable part of summer, that certainly wasn’t the case for Olivia Wilde at the premiere of her new movie,</i> …

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5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

The Ultimate Digital Detox: Walking

The digital detox bandwagon is growing these days (here’s but one shred of evidence). People are increasingly looking for vacations that offer a break not just from the daily grind at home or at the office, but from their smartphones.<p>Quick tip: It’s not about where you go.<p>Once we reach a …

A Thai Dish That Tastes Just as Good as Takeout

Sorry, Seamless.<p>Women’s Health<i>’s food and nutrition editor Jill Waldbieser has officially completed the #31Mealsin31Days challenge—she cooked at least one homemade meal every day for the entire month of May. See all 31 of her delicious recipes here.</i><p>If you order in every time a Thai food craving …

3 Stretches to Relieve Tension in Neck and Shoulders

Whether you have a job which requires hours of sitting at a desk, spend long periods driving a car, or you just walk with less-than-perfect posture, at some point you are most likely going to start experiencing discomfort in your neck and shoulders (if you haven't already). Fortunately, there are …

Yoga

Happy Christmas - Trailer 1

When Jenny, a hard partying 20-something moves in with Kelly, a budding novelist, her film director husband & their two-year-old son after a break …

Words and Pictures - Exclusive Clip - Words

An English teacher and fallen literary star challenges an art teacher to a war of words versus images to determine which form carries the greatest …