Jorge

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Experts Reveal The 6 Habits That'll Make Your Life So Much Easier When You're Stressed AF

A friend of mine recently posted an SOS on Facebook asking if anyone knew where she could get her money back on this thing called "adulting." My …

Productivity

3 yoga poses to help you fall asleep

Need more sleep? For those who often suffer from racing thoughts and persistent restlessness before falling asleep, you may want to consider practicing yoga before hitting the sheets. Certain yoga postures have the ability to help quiet both the mind and body, proving to induce a more restful sleep.<p>…

Yoga

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

Get fit in 15 minutes: The exercise to strengthen your upper body

Get fit in 15 minutes: The best exercise to strengthen and shape up your upper body<p><b>Nadya Fairweather reveals the best exercise to work out your upper</b> …

Exercise

When running feels like flying

We don’t just train for races — we train to become better runners<p>Much of the joy of running comes from challenging yourself. I train to run long …

Marathons

11 high-protein foods to help you lose weight and feel full all day long

11 high-protein foods to help you lose weight and feel full all day long<p>Pixabay.com<p>The question of how to lose weight this summer might be a bit …

5 Sanskrit Mantras to Get You Through Any Challenge

You're reading 5 Sanskrit Mantras to Get You Through Any Challenge, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

How To Move From Rumination To Healthy Emotional Processing

Have you ever found yourself obsessing over something negative that's happened to you, and getting more and more upset, but feeling unable to let it …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Psychology

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Add these 20 foods to your diet to lower blood pressure

New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has taken its place as the magic number.<p>While a staggering 75 million Americans — that’s nearly one …

Nutrition

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …