neelyrobert

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Start the Keto Diet With This Dietician's 1-Week Beginner Meal Plan

The keto diet is a diet that is high in fat and low in carbs. It's used to manage type 2 diabetes but is commonly followed to aid in weight loss. Nutrition scientist Catherine Metzgar, PhD, RD, who is on the clinical team at Virta Health, created an exclusive keto meal plan for POPSUGAR.<p>The daily …

Healthy Eating

6 Gorgeous Meditation Retreats That Will Leave You Feeling Like a Million Bucks

You’ve got a billion things on your to-do list, always check your emails as soon as you wake up and can’t remember the last time you just sat down to …

Meditation

Mexico’s magnificent new rustic beach hotel is designed with wellness in mind

A stylish new rustic resort has opened in Mexico that allows guests to stay in beautiful seaside huts on a private beach, as well as take time to relax and engage in a number of carefully crafted wellness activities. Called Habitas Tulum, the bohemian hotel includes a community hub for visitors to …

Swimming Pools

A Travel Guide for How to Visit Los Angeles on a Budget

Los Angeles is vast, both in population and square mileage. A visit here can be quite daunting -- and expensive -- without the proper planning. This …

Los Angeles

Grilled Tequila-Lime Shrimp Recipe

"Lime and tequila-marinated shrimp grilled on skewers make an easy appetizer to enjoy all summer."<p>Ingredients<p>2 tablespoons lime juice<p>2 tablespoons …

Sausage Barley Soup Recipe

"This is a nice soup recipe with a lot of texture and flavor. It is a welcome change for those weeks when there doesn't seem to be a lot of …

Recipes

Pork Pozole Verde

How to Make It<p>Step 1<p>In a blender, combine tomatillos, poblanos, jalapenos, cilantro, garlic and chunked out onion and pulse to coarsely chop. Add 1 …

Recipes

Vietnamese Grilled Lemongrass Chicken Recipe

"Chicken marinated with lemongrass and grilled. Garnish with rice paper, lettuce, cucumber, bean sprouts, mint, and ground peanut."<p>Ingredients<p>2 …

Recipes

Overnight oats

A bacon sandwich generates 1.8 times more CO2e than overnight oats, and a full English breakfast generates 6.4 times more CO2e.<p><i>Serves 4</i><p>Ingredients<p>4 …

Breakfast

The Ultimate New Mexico Road Trip Itinerary

“I think New Mexico was the greatest experience from the outside world that I have ever had,” says Author D.H. Lawrence. Indeed, there is no arguing …

New Mexico

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

Travel

Toots and the Maytals in Bay Area, CA Tickets

Toots and the Maytals Bay Area tickets on sale now. Don't miss seeing Toots and the Maytals in Bay Area, CA for an experience of a lifetime.

5 Must-See Aviation Documentaries on Netflix or Amazon

Have a rainy day on your hands and nothing to watch on TV? Below are five favorite aviation documentaries that will take you behind the scenes of …

Aviation

Charley's Slow Cooker Mexican Style Meat Recipe

"This recipe can be used with chicken, beef, pork and even venison. It freezes well, and can be made into burritos, tacos, or any number of other …

Cooking

On the Keto Diet? Check Out These 30 Products From Costco ASAP

The keto diet comes with a laundry list of unapproved foods — say goodbye to carbs and sugar — but Costco is here to save the day yet again. Our favorite wholesale store makes going keto a breeze, thanks to its endless inventory of low-carb, high-fat items. And we even just discovered that it sells …

Recipes

Some of the Best Amtrak Train Routes

Traveling by train can be a lost art form in today’s travel world, but it shouldn’t be overlooked as a way to travel. We’re all in such a rush to get from point A to point B that we forget that soaking in the adventure along the way can be just as wonderful as the actual destination. Train travel …

Trains

50 Keto Recipes — High in Healthy Fats + Low in Carbs - Dr. Axe

Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s …

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

8 Tasty Chicken Crockpot Recipes You Should Make For Weight Loss

Is it ever not a good time to learn about another great, tasty crockpot chicken recipe that’s healthy and satisfying? Just when you thought you had …

Meal Prep Your Way to Weight Loss With These 4 Creative Slow-Cooker Oatmeal Recipes

Oatmeal is packed with fiber and healthy whole grains to keep you feeling full until lunchtime. Add some creative toppings such as mixed berries or peanut butter, and you have a satisfying breakfast you'll be excited to wake up for. But did you know you can make oatmeal in your slow cooker? Just …

15 Instant Pot Asian Recipes

The top 15 Instant Pot Asian recipes that make cooking easier and put a meal on the table a lot quicker. From Asian soups and curries to rice and …

Cooking

Slow Cooker Italian Wedding Soup

Pour the broth into a 4 quart slow cooker and add the bay leaf.<p>In a medium bowl using a rubber spatula combine the egg, garlic, salt, oregano, …

Recipes

24 Healthy Recipes That You Can Make In A Slow Cooker

Who says eating healthy has to be hard?<p>Eating healthy the hands-free way.<p>Looking for more ways to use your slow cooker? Try these crock pot chicken …

Cooking

Slow Cooker Cincinnati Chili

Step 1<p>Heat a large skillet over medium-high. Add beef, onion, paprika, salt, cinnamon, cumin, allspice, and garlic. Cook, stirring to break beef into …

The Ultimate Slow Cooker Recipe for Beach Days

Make vacations easier, and give yourself a break from the hassle of a kitchen with this do-it-all slow cooker recipe.<p>The best slow cooker dish for …

Cooking

Slow cooker lamb curry

ingredients<p>1½ tsp coriander seeds<br>• 1½ tsp cumin<br>• ½ tsp mustard seeds<br>• ¼ tsp black peppercorns<br>• ½ tsp cayenne powder<br>• ½ tsp turmeric<br>• 2 cloves garlic, minced<br>• 2 tsp …

Recipes

Easy Crock Pot Creamy Chicken and Rice Soup

Serves<p>8<p>Prep time<p>10 minutes<p>Cook time<p>8 hours<p>Total time<p>8 hours, 10 minutes<p>Meal type<p>An easy, scrumptious soup made in the crock pot. Perfect for busy …

7-Day Flush The Fat Away Meal Plan

If you’re ready to flush the fat away, try our <b>7-Day Flush The Fat Meal Plan</b> <b>that includes clean eating recipes,</b> drinks designed with flushing …

Healthy Eating

20 great traditional festivals in Europe

Water jousting, France<p><b>Fête de la Saint-Louis, Sète, Languedoc</b><b><br>When:</b> <b>23-28 August</b><b><br>Highlight:</b> <b>The final night’s firework display</b><p>Since 1666, the port of Sète has been celebrating its patron saint in boisterous style. The town, known as the Venice of Languedoc, stages water-jousting tournaments on its …

European Travel

Jet Set–Approved: These Are the 11 Best Places to Travel Alone in the U.S.

Given how many examples there are of women casting off their tired surroundings for the ready change of travel—ahem, <i>Wild</i> and <i>Eat, Pray, Love</i> most …

Travel