Neelam Ghai

16 Flips | 2 Magazines | 1 Following | 26 Followers | @neelam15 | Keep up with Neelam Ghai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Neelam Ghai”

Cocoa Brownies Recipe Demonstration -

12 Best Foods For Your Abs

Stockbyte/Thinkstock<p><b>ALMONDS AND OTHER NUTS<br>(With Skins Intact)</b><p><b>Superpowers</b> Build muscle, reduce cravings<p><b>Fights</b> Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

Corn Methi Masala

Saucy Tomato Croutons

Panchratni Dal

Corn and Asparagus Quesadillas

Mexican Red Sauce

Corn and Paneer Enchiladas

Mexican Bean and Corn Salad

Veg Grilled Wrap

Egg Muffin

Honey Chilli Eggs

Wholesome Spaghetti

Clenching fists 'can improve memory'

<b>Memory can be improved simply by clenching the fists, a study suggests.</b><p>Clenching the right hand for 90 seconds helps in memory formation, while the same movement in the left improves memory recall, say US psychologists.<p>In an experiment, 50 adults performed better at remembering words from a long …

7 Ways to Protect Yourself From Cancer | Women's Health

Changing your behavior sounds pretty simple compared to, say, finding a cure for cancer. And yet, Americans continue to make poor health decisions year after year.<p>“We pick up these behaviors during our younger years, when we aren’t really thinking about the consequences,” says Suzanne O’Neill, PhD, …

Diabetes warning over soft drinks

<b>Drinking one or more cans of sugary soft drinks a day is linked to an increased risk of diabetes in later life, a study suggests.</b><p>A can a day raises the relative risk of Type-2 diabetes by about a fifth, compared with one can a month or under, say European scientists.<p>The report in the journal …