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Every minute of physical activity really does count, new study shows

A new study suggests something encouraging for busy people: Every <i>minute</i> of movement counts toward the 150 minutes of moderate-intensity physical activity we’re all supposed to be getting each week. University of Utah researchers found that each minute spent engaging in some kind of moderate to …

#RealShit...

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The Daily Motivator - Positive effect

Wednesday, June 19, 2013<p>Positive effect<p>Though life on this day is already good, you can improve it. Though there is immense value in this world at …

Happiness

Make sure your home is open to all the wonderful things life has to give you. Find peace and blessings sisters!

Words of Wisdom

The Daily Motivator - Skip the drama

Friday, May 31, 2013<p>Skip the drama<p>You can avoid a lot of needless drama by continuing to remind yourself of your purpose. Instead of wasting your …

Drama

Q&A: World’s Oldest Performing Female Bodybuilder

National Senior Health and Fitness Day was celebrated Thursday by aging gym rats everywhere. To mark the occasion, Healthland spoke with the world’s …

Microsoft’s new Xbox One is an Apple killer, in the living room

Microsoft today unveiled the Xbox One, the third generation of its popular gaming console and the first significant hardware upgrade since 2005. With it, Microsoft continues a quest to be king of the living room and remains, at least in this market, a more innovative and successful company than …

Living Rooms

Xbox One

We've been waiting for this generation's offering of consoles, and Microsoft's Xbox One ($TBA) doesn't disappoint. The first gaming system to sit …

How to Become a Positive Thinker

Positive thinking is a significant element of happiness. In order to become a positive thinker, determination and consistency are important. The first thing to know about positive thinking is that everyone can do it. With certain cognitive and behavioral modifications, we can all become positive …

Thank you RT @reneeicky: "@SashaAlexander1: Thank you Cory Booker http://t.co/HXsiYEpqQN" exactly!

Maxwell

“@AbdulMAlSaud: There's no such thing as a hopeless situation, just hopeless people in situations.”