Nikita Ellenwood

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7 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success.

Success

Farm-Fresh Corn Salad

You'll be smiling from "ear to ear" when you make our delicious and colorful chilled Farm-Fresh Corn Salad. What a nice change of pace to team with …

Incorporated

Thai Crunch Salad with Peanut Dressing

Ingredients<p>For the Thai Peanut Dressing<p>1/4 cup creamy peanut butter<br>• 2 tablespoons unseasoned rice vinegar<br>• 2 tablespoons fresh lime juice, from one …

Spicy Cucumber Salad Recipe - 1 Point

I am a spicy food fanatic. If it’s spicy, I’ll eat it. One of the good things about that, is that most hot sauces/spicy seasonings are relatively low …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

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Triple-Melon Fruit Salad Recipe

Ingredients (7)<p>3 pounds seedless watermelon, cut into 1-inch cubes (about 5 to 6 cups)<br>• 2 pounds cantaloupe, cut into 1-inch cubes (about 3 to 4 cups)<br>• 2 …

Pasta

5 Natural Ways to Fill Up on Fiber

Curb hunger and feel satisfied all day with these fiber-rich recipes<p>If you typically pick up cereals, snack bars, or soy milk that have been enriched with fiber, hoping that these foods and beverages will help curb hunger and fend off frequent snacking, your efforts might not be helping your …

Nutrition

5 New Ways to Use Avocado

Avocados aren't just delicious—they're brimming with health benefits. For starters, they’re high in potassium (half an avocado contains 487 milligrams, more than you’ll find in a medium banana), which can help lower blood pressure. Their healthy fats (the monounsaturated kind) can help fight high …

Healthy Eating

5 Nutrients That Your Diet Could Be Missing

The meatless recipes we’ve rounded up below are packed with the nutrients that women may not be getting enough of—and not necessarily because they aren’t conscious about eating a well-rounded diet. Sometimes the choices women make to improve their health—like being mindful of calories or passing on …

Four Rules For a Healthy Dessert | Cheat Day

What happens when you pair a doctor who focuses on nutrition with a world-renown pastry chef? You get an amazingly healthy dessert that doesn't taste like diet food.We asked Melina Jampolis, M.D., an internist and board certified physician nutrition specialist, to come up with four rules for a …

Nutrition

Eat More Flat-Belly Fats

Add more monounsaturated fat to your diet with these tasty recipes<p>By now you probably know that a little fat—the healthy kind, that is—can help you keep your weight (and hunger levels) in check. (Learn more about good fats versus bad fats.) In the form of full-fat salad dressing, it can also help …

Nutrition