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RSD BOOKS - THE COMPLETE LIST

By popular demand, here now is the complete list of ALL recommended books here at RSDNation. Collected from different threads, videos & blogs. Also …

The Myth Of Multitasking

How long can you go without checking email, or glancing at your smartphone? Clifford Nass, a psychology professor at Stanford University, says today's nonstop multitasking actually wastes more time than it saves—and he says there's evidence it may be killing our concentration and creativity …

Time Management

Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …

Why the Men's Health Urbanathlon Is Unlike Any Other Adventure Race

Achieve a one-of-a-kind runner's high in this ultimate fitness test<p>Unless you’re an extra on <i>The Walking Dead</i>, you won’t get many chances in your life to scramble over taxicabs and city buses, haul ass into the upper deck of an empty stadium, and run for your life down some of the world’s most …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

The Unbelievable 4-Minute Cardio Workout | Men's Health

Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, bootcamp-style workouts (that you can stream to your TV, tablet, smartphone, or computer). These 4-minute workouts are all based on the …

The Best Workout Plans for Men | Men's Health

40 Minutes<p>Total body<p>Dumbbells, Kettlebell<p>55 Minutes<p>Back, Biceps, Glutes, hips, Quadriceps, Triceps<p>Dumbbells, Pullup bar, Cable, Bench, Barbell<p>25 Minutes<p>All<p>Dumbbells, Bench, Barbell<p>22 Minutes<p>Total body<p>Dumbbell, Kettlebell<p>30 Minutes<p>All<p>Dumbbells, Pullup bar, Bench, Barbell<p>45 Minutes<p>All<p>Dumbbells, …

Stretching Exercises at Men's Health.com

<b>Flexibility 101</b><p>Before we get to the rules, it's important to understand the basic—but typically misunderstood—science of stretching. First, a couple of definitions. There are two major types of stretching: static and dynamic.<p>You're probably more familiar with the former. For instance, a static …

The Crunch That Works Every Muscle | Men's Health

If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!<p>Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what makes the move such an ab assault—so watch …