Narayanan Dhamu

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Best and Worst Dressed at the Grammys

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Life | Women's Health

"Total strangers come into my crib and I kind of blow up their world."<p>What do you think—is this a step too far?<p>I'll tell you what I want, what I really really want...<p>Alongside some of their most famous shots.<p>Including what's best to watch at the gym.

5 Stretches You're Doing Wrong and How to Fix Them

<b>You breeze through it too fast</b><br>Sure you're psyched to get to your indoor cycling class, or you only have 20 minutes before you have to get back to work. It's no excuse to give stretching short shift—you won't fully limber up, or you'll skip some muscles entirely. "You want to hold each stretch for …

Great Leaders Trust Themselves...And You

Trust is a fascinating thing. You can’t see it, count it, put your hands on it – but its presence or absence is key to success. And this is true both personally and professionally: in most of the failed marriages <i>and</i> failed business relationships I’ve seen, lack of trust has been at least part of …

5 Powerful Exercises To Increase Your Mental Strength

<i>The following guest post is by Amy Morin, a licensed clinical social worker in Lincoln, Maine. In addition to working as a psychotherapist, she is also an adjunct college psychology instructor and she serves as About.com’s Parenting Teens expert.</i><p>Psychology often discusses mental health — but what’s …