Nicole Solis

8 Flips | 2 Magazines | 5 Following | @ncsolis | Keep up with Nicole Solis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Solis”

Delayed Onset Muscle Soreness and Your Training

If you've ever pushed your self working out (I'm hoping this is everyone reading this blog!) You've probably felt pain in your muscles afterward.<p>The …

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

Ask the Doc is #1 this week again, this time on the topic of tissue recovery. This natural process of inflammation is important for our bodies to grow and get stronger, and there are helpful ways that we can encourage this recovery. Find out how what to and what to avoid doing with advice from Dr. Theresa Larson DPT.

How to Improve Your Rope Climbs

Page: 1Next »<p>Rope climbs. A flash back to Physical Education classes of old, and a movement that comes up in CrossFit <i>just</i> often enough to be …


The Best CrossFit Someecards

For a workout that certainly isn't joking around, it's refreshing to discover -- thanks to the brilliance of Someecards -- that CrossFit doesn't always take itself so seriously. (In fact, we appreciate when just about anyone can find the fun in fitness.)<p>Send these hilarious CrossFit Someecards to …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …


Bored with your CrossFit WODs?