Ricardo Arias

13 Flips | 1 Magazine | 2 Likes | 2 Following | @ncric10 | Keep up with Ricardo Arias on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ricardo Arias”

This Regular Dude Tried to Eat The Rock's Diet for a Day and Ended Up Puking Everywhere

There’s a reason <b>Dwayne “The Rock” Johnson</b> looks like this:<p>And the rest of us look like, well, not The Rock. It takes dedication. It takes “FOCUS!!!!” …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …


Abs 30 day challenge !

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Bruce Lee abs workout