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Hardcore Tigger Mugshot Art from Winnie the Pooh

12 great uses for protein powder

1. Vanilla-chocolate chip pancakes<p><b>Ingredients:</b><p>2 scoops vanilla protein powder<br>• 2 scoops almond meal<br>• 4 egg whites or 1/2 cup of egg substitute<br>• 1/2 cup of …

The best total-body cardio workout

A trainer to Hollywood celebrities, Ramona Braganza had to invent a system that would both get her clients ripped in short order and keep them …

8 foods that'll never make you fat

1. Celery<p><b>Calories per cup, chopped:</b> 16<p>Celery is probably the most notorious "negative-calorie" food (that’s not actually a thing, by the way). What’s …

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

Fitness

21 Abstract Images of Christmas Lights

Christmas Lights

National Geographic's Best Travel Photos 2013 - in pictures

National Geographic has picked 10 of the most stunning travel images from 2013, from their daily photo feature Travel 365

The 7% body-fat diet

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy levels, but it’s not …

Workout finisher: Explosive plyometrics

Explosive power and speed is an athlete's best friend when it's game time. Increased force coupled with quickness and speed is one deadly and …

Amp Up Your Exercises

There comes a time in any program when the exercises become too easy. Time to load the bar up with more weight right? Likely not. The most popular …

9 Ways to Make Your Workout More Productive

Trust us, we understand a busy schedule, and how important your time at the gym is. In fact, you should be reaping the fruits of your iron-induced …

The top 12 protein-filled foods for your physique

1. Whey<p>Whey protein is one of the two proteins found in dairy products, the other being casein. Whey makes up 20% of the protein found in milk, but …

Your Perfect Muscle-Building Day

Between work, family obligations, and the occasional weekly hangout with the guys, finding time to meet all of your health and fitness goals can …

Workout Finisher: Descending Ladders for a Bigger Chest

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup …

5 muscle-building breakfasts

Eggs<p>Sunny-side up, scrambled, a nice hearty omelet—whatever way you like 'em, eggs are the perfect muscle-friendly food, so make them a morning …

25 ways to get bigger

Every guy who walks into the gym has an aspiration to get bigger. That presents the gym-going guy with an age-old problem: <i>How do you do it?</i><p>To help …

7 Muscle-Building Smoothie Recipes

Peaches & Cream<p>INGREDIENTS2 cups peaches1⁄4 cup fat-free Greek yogurt1⁄2 cup orange juice2 scoops vanilla whey or egg-white protein powderPlace all …

Master the Muscle-Up

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Four Simple Steps to Building a Better Workout Plan

Setting your New Year’s resolution to get in better shape? Well, one set of bench presses won't have you looking like Arnold in his prime, and you …

Exercise

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Sculpting a V-Torso

MEN'S FITNESS Editors

Medicine Ball Pushup

<b>START:</b> Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.<p><b>GO:</b> Lower your chest to about an inch …

Workouts

4 moves to build monstrous traps

It's winter, and that means more layers, baggier clothes, and looser fits. But everyone needs to look a little larger than they are, and a good way …

10 Gluten-Free Breakfast Recipes

1. Banana Pancakes<p><i>For a lighter pancake, separate the eggs and beat the whites stiffly. The bananas can be either sliced onto the cakes or mashed and</i> …

CrossFit: The Good, the Bad and the Ugly

<i>By Mark Rippetoe</i><p>Here's what you need to know...<p>• CrossFit has done an incredibly good job at popularizing tough training using barbells.<p>• CrossFit is fine "Exercise" but it's not "Training." The undoubtedly impressive CrossFit Games athletes don't use CrossFit programming.<p>• There are good and bad …

CrossFit

Man Walks All Day to Create Massive Snow Patterns (Part 3)

English artist Simon Beck never ceases to amaze us with his large-scale murals of geometric patterns in snow. Each visually breathtaking piece, which Beck manually creates by walking through the snow and leaving behind his track prints, adds a surreal element to its natural landscape. Walking …

Murals