Natalie

7 Flips | 2 Magazines | 1 Like | 6 Following | @ncoleman73 | Keep up with Natalie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie”

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.<p>That’s normal. But here’s why you shouldn’t …

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

Exercise

The Fat-Burning, Upper-Body Strength Workout

There are plenty of reasons that your body needs easy workouts and recovery days. But sometimes you just want to work hard, push yourself, and …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

12 Tips to Transition to Peaceful Parenting

"I recently discovered Aha! Parenting and am trying hard to change things at our house, but my kids seem to be acting out more. So I still lose it. …

13 Miami Fitness Pros to Follow on Instagram This Instant

It's the new year, which means, you've probably planned for a new, full-proof regimen to be the person you resolved to be December 31st. A new budget-friendly gym to keep you fit? <i>Check</i>. A new facial spot to keep a healthy beauty routine? <i>Check</i>. Now, all you need is someone to keep you motivated on a …