Nancy King

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Low-light photography: How low can you go?

<b>Low light can still yield great images – landscape and travel photographer David Clapp shares his top tips and techniques</b><p>David’s top tips for getting …

Landscape Photography

5 Questions Truly Exceptional Bosses Ask Their Employees

Why performance evaluations suck.<p>Performance reviews suck. Why?<p>Well, doing these reviews is like trying to drive forward, while keeping your eyes trained on your rear view mirror. You won't get anywhere. And you might just get into accidents!<p>Here's what I mean: you're hoping that your employees …

Employee Engagement

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

Effectively Manage Your Emotional State Using Labelling And Reframing

Managing one's emotional state is considered to be a cornerstone of lasting success. One can safely that "capability is a function of emotional …

Mindfulness

4 Ways To Make Extreme Wellness A Part Of Your Daily Routine

Wellness and success go hand in hand. A case in point: A staggering 95 percent of Fortune 500 CEOs played college sports, and 96 percent of women in C-suite positions are former athletes. I’ve written before about the business benefits of filling an organization with “athletes,” however, the …

Self-improvement

Mindfulness & Painful Emotions - Steven Hayes

Hayes

An Opioid Crisis Foretold

One of the more distressing truths of America’s opioid epidemic, which now kills tens of thousands of people every year, is that it isn’t the first such crisis. Across the 19th and 20th centuries, the United States, China and other countries saw drug abuse surge as opium and morphine were used …

George W. Bush

Sewing Pattern #1027 - for you to make a Pet Bed for Sofa or Chair

PLEASE NOTE! This is a tissue sewing pattern, not a completed pet bed! Please read the item description completely before ordering. This item is not returnable/refundable once it's been shipped out!<p>My pet bed design is finally available as a sewing pattern! It's perfect for the pet you love that …

A surprising victim of the opioid crisis

<b>(CNN) —</b> There's a new victim of the opioid crisis -- and this one has four legs.<p>Police dogs are overdosing on new narcotics they sniff out in the line of duty. Fentanyl, 50-100 times stronger than morphine, and carfentanil, a tranquilizer used on elephants that can be 10,000 times more powerful, …

University of Chicago

How doctors in the US prescribe opioids — four charts

The nation's opioid crisis, which claimed more than 350,000 lives between 1999 and 2016, isn't solely linked to illicit drugs like heroin and …

Medicine

Plover lets you share files between any devices over Wi-Fi, AirDrop-style

Apple’s AirDrop service is great for beaming files between your iOS and Mac devices over Wi-Fi – but it sadly doesn’t work with other platforms. Thankfully, a bunch of young developers have built a handy tool to make it just as easy to transfer files over your local network, using anything that has …

Apps

Conjoined twins (WARNING: GRAPHIC IMAGES)

Conjoined twins<p>Credit: Children’s Hospital of Philadelphia<p>Credit: Children's Hospital of Philadelphia<p>Credit: Children's Hospital of …

College Basketball

The One Anti-Inflammatory Tea You Should Have Every Morning To Lose Stomach Fat Fast

<i>Editor’s Note:</i> <i>We at SheFinds pride ourselves on providing readers with useful, well-researched tips and tricks to help them save time in their busy</i> …

Wellness

7 things I do outside work that double my productivity

So you’ve put aside 60 minutes to do something meaningful. Now the next question is: What are you going to do?<p>4. Pick a hobby<p>Having a passion is …

Self-improvement

13 Mental Tricks To Get Yourself Out Of Your Comfort Zone

A person’s “comfort zone” is called that for a reason: It’s comfortable and safe. However, your comfort zone can also be a place of stagnation — one that keeps you from seizing opportunities for growth, just because it involves something unfamiliar.<p>Coaches continually push their clients to explore …

Self-help

How to Become An Expert At Just About Anything In Just 45 Minutes A Day

“It takes 10,000 hours to become an “expert in an ultra-competitive field” but to go from “knowing nothing to being pretty good”, actually takes 20 …

The Voice

Can’t Tell Whether It’s Anxiety Or Depression? Ask Yourself These 7 Questions

It's VERY important to understand the difference.<p>Sleeplessness, irritability, d-r-a-m-a with your moods, and a Debbie Downer view of the future: These are all things that could be symptoms of either anxiety or depression.<p>Which begs the question: How are you even supposed to know which one is …

Self-help

How You Deal With Stress, According to the Zodiac

T<p><b>he hard truth is that we humans aren’t inherently equipped to handle stress gracefully; it’s a learned skill that can take years (lifetimes!) to</b> …

Lackadaisical

Sewing Spandex - Tips for Working with Lycra and Elastane

Hey y’all, today we’re going to talk about sewing spandex, also know as Lycra (brand name) or elastane. Spandex is a synthetically derived fiber with …

Sewing

The maker of OxyContin tried to make it harder to misuse. It may have led to more heroin deaths.

That doesn’t mean the reformulation was a bad idea — but it shows the change wasn’t enough.<p>Sometimes things don’t work out as planned. According to a new study, this is one of the key lessons of the opioid crisis.<p>By now, the story of the opioid epidemic is well-known: In the 1990s, drug …

Drug Addiction

We Will Grieve Forever Because We Love Forever

<i>We will grieve forever because we love forever. There is no end to our love for our child, <br>therefore there is no end to our grief… We will never get</i> …

Pregnancy

Here's The Perfect Weekend Itinerary If You Love Exploring Michigan’s Waterfalls

This one is a no-brainer: begin your trip with a short hike to Michigan's most famous falls. Tahquamenon never fails to impress, no matter how many …

Hiking

INCREDIBLE AND AMAZING SECRET Furniture compilation

YouTube

17 EASY SEWING HACKS YOU NEED IN YOUR LIFE

Hacking

All About the Color Picker Tool in Photoshop

The Color Picker tool is one of the most fundamental and important features in Photoshop, and it's packed densely with information and options. This …

Tutorials

Use the Knee Folds Pilates Exercise for Back Pain Relief

Knee folds is a fundamental Pilates exercise. Many other Pilates exercises — and efficient movement patterns in general — build upon the movement …

Yoga

What Are Lens Filters & Why Should You Use Them?

Some of the most-utilized items that photographers have are lens filters. These give photographers ways to control color, reflections, highlights and …

Landscape Photography

14 fabulous loop hikes in America

<b>1. Pemi or Franconia Ridge Loop/Traverse, Pemigewasset Wilderness, New Hampshire – 32 miles (1-3 days)</b><p>This iconic trek through the trail-packed White …

Hiking

Meditation Changes Your Brain In These 7 Ways, According To Science

Are you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …

Meditation