Nick

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Basic Food Rules For A Long, Healthy Life

If you knew exactly what makes a basic ideal diet—and my intention is that you will in about five minutes' time—you would have great power to take …

7 Things Your Doctor's Not Telling You

<b>2. What it means to exercise:</b> Doctors are always recommending exercise—it adds years to your expiration date. But when it comes to staying healthy, is cardio king or do weights win out? The verdict depends on personal preference and physical ability, but a few things apply to every guy. "Everyone …

Cholesterol in food not a concern, new report says

<b>(CNN) —</b> For more than a week, speculation has been running rampant. Here's how it all started.<p>On February 10, The Washington Post published a headline that got a good amount of attention: "The U.S. government is poised to withdraw longstanding warnings about cholesterol."<p>Every five years, the …

Nutrition

How to Get a Great Workout at a Cheap Gym

Hint: You can also take Gaddour's tips home or on the road, too.<p><b>1. Head for the Dumbbells</b><p>"Free weights will provide a more effective and functional total-body workout than machines because they'll allow you to maximize your body's ability for movement," says Gaddour. Rigid machines, on the other …

New UC website reveals health risks of hidden sugar

A great way to increase longevity — and stay lean and athletic — is to stay off the sugar, nutritionists have long argued. But obesity and diabetes …

I Got Sober When the Pain of Staying the Same Was Greater Than the Fear of Changing

I've often referred to my relationship with alcohol like a boyfriend. It was the makings of a real Lifetime movie. And, I don't know if you watch much Lifetime, but you never want your life to start looking like one of their movies.<p>A couple years ago, I left my partner-in-crime... my confidant... …

Mental Health