Jay murphy

632 Flips | 1 Magazine | 9 Likes | 27 Following | 7 Followers | @ncjaymurphy | Keep up with Jay murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay murphy”

This Accessory Turns Your MacBook Pro Into a Productivity Beast

The Line Dock has been making waves for a while — it launched as an Indigogo project back in 2016 — but now it’s finally available to order. So what …

MacBook Pro

How to pick a ripe melon every time

Ripeness is what we're all looking for when we cut into a melon, right? No one likes flavorless fruit. Because of their size and weight, melons are …

New Jersey

Automate your life with Apple Workflow, the most powerful app you’re not using

Few things in life are as convenient as automation — IFTTT, anyone? — which allows us to blaze through life’s more monotonous tasks with the utmost …

Apps

The Only Stretch You Need For Better Posture Instantly

<i>Here at mbg, we believe in</i> <i>Mindful Movement</i><i>. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Yoga

Lose the laces with this one low-tech shoe hack that will change your life

There are a handful of artifacts from earlier times that feel especially out of place in our modern lives. Most office phone and voicemail systems have remained largely unchanged for many years. I personally find it confounding that people still walk around handing out tiny paper cards with their …

Shoes

5+ Benefits of Squatting and How to Prepare

When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower …

Exercise

The 23 Best Cycling Apps

Although using a smartphone while actually cycling is generally frowned upon (unless you have a snazzy handlebar mount) there are few groups better …

Apps

5 Scientifically Proven Ways to Ease a Hangover

Currently, there’s no hangover “cure.” Sure, one day some brilliant scientist may solve our bender-induced woes, but until that day comes, we’re left …

Alcohol

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

13 Instant Pot tips, recipes and features everyone should know

The Instant Pot is a pressure cooker that also also sautés, slow cooks, makes poultry tender and juicy and can even be used for canning. While all the buttons, valves settings and accessories may seem daunting, we've rounded up some of our best tips to make you a skilled Instapot user.<p>The basics<p>But …

Cooking

What gearing will the Giro riders use to tackle the Monte Zoncolan?

<b>We find out what gearing the Giro d'Italia riders will use for the fearsome Monte Zoncolan on stage 14</b><p>The Giro d’Italia‘s Monte Zoncolan climb will …

Why Costco Beef Is a Favorite Among Chefs and Butchers

There’s been so much debate about the supremacy of wagyu: Which wins out? Is Kobe really better than American wagyu? Is full-blood American wagyu …

Cows

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Fender's excellent desktop app for learning to play songs is now free

Fender’s $35 Riffstation desktop app, which helps you break down songs to learn its chords and riffs at your own pace, is now available for free on macOS and Windows.<p>Fire it up, open an MP3 or CD track, and Riffstation will break it down to show you the chords for the entire song. You can also slow …

Guitar

Pros and Cons of Amazon Prime

Amazon has added another benefit to its Prime membership. The online retailer will now give Prime members shopping at its Whole Foods grocery stores …

The Best Stretches For Flexibility Will Benefit Your Body From Head To Toe

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my …

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

Home Improvement

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

10 Ways to Make Avocado Toast Acceptable For Breakfast, Lunch & Dinner

10 Ways to Make Avocado Toast Acceptable For Breakfast, Lunch and Dinner<p>Because who wouldn't want to eat avocado three times a day?<p>May 12, 2018<p>If …

This Surprising Costco Newcomer Has Sold 1,000,000 Times in Less Than 60 Days

In recent years, the vegan trend has gone mainstream, and one peddler of meatless burgers has got some impressive data to prove it: Don Lee Farms has …

The Best Men’s Scents of Summer 2018

Maybe it’s absurd, but we like to think of your favorite men’s summer fragrances as seasoning. If you put on too much, or the wrong garnish …

I had no idea this hidden iPhone trick existed, and now it’s one of my favorites

A few months ago I told you about a nifty little iOS trick that may very well keep some iPhone and iPad users from losing their minds. How annoying …

How to record Apple TV on your Mac, wirelessly

Today we’re going to learn how to record a movie that’s playing on your Apple TV direct to your Mac, with no wires required, no weird hacks, and not even any third-party software. The tools are all built into every Mac that ships. To record a movie off the “screen” of your Apple TV, you’re going to …

The Best Advice from Reddit’s /r/LifeProTips

We’ve said it before, but our love for Reddit can’t be overstated. The self-titled “Front Page of the Internet” is our favorite place to browse, and …

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

A 36-year-old who learned to invest like Warren Buffett explains Buffett's No. 1 rule

When Danielle Town found herself burnt out and even starting to get sick from her work as a corporate attorney, she knew she didn't want to keep …

Investing

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

The State-by-State Guide to Weed in America

A toke might make things feel a little simpler, but there's no denying that marijuana laws are downright complicated. While marijuana is legal for …

Cannabis

How to answer the ‘sell me this pen/pencil’ question in a job interview

I’ve been on both sides of this question, both interviewing people and interviewing for sales jobs. It can be awkward. And as highlighted in <i>The Wolf</i> …

Employment

Bike gears: shifting explained for beginners

<b>If you haven’t a clue how many gears your bike has, how many you actually need or even how to use them properly, don’t worry — you’re not alone. We</b> …