Nathan Bolante

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The 12 Most Game-Changing Fitness Tips

It's been said that the best kind of exercise is the one you'll stick with. So whatever you're into, we won't judge you (unless it's prancercise). …

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

How to Jump Start Your Way into Shape

Announce It<p>When you make a commitment to improve your fitness, get it out there! Tell your friends, family, and co-workers, and post it on Facebook …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Everything You Need to Know About Interval Training

Interval training is all about maximum exertion for maximum results. The workouts don't take long, but they aren't for the faint of heart. If you've …

Exercise

Get fit this Spring, ten minutes is all you need

“The past is history and the future is a mystery” says Mr. Fitness, Tony Horton. “Feel good now, work out now and make it a habit.”<p><b>More from</b> …

The Best Superfoods, from A to Z

Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored …

16 Foolproof Ways to Make a Workout Fly By

Photo by Caitlin Covington<p>Wish those workouts didn't seem to last forever? Research actually shows that people enjoy exercise more than they think …

The Fit 5: Core Power

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Exercise

Why it's hard to gain weight: 4 rules to building muscle

Are you the guy who’s always being overpowered on the field? Are you the pick-up game's last pick? Have you been grinding out hard work in the gym …

Old-School Training Techniques That Will Never Die

Building Mass: More Weight, Less Reps<p>Schenk focuses a lot of his energy on teaching functional exercise with his clients, incorporating several …

5 Functional Exercises You Need to Master

1. Deadlift<p><b>PURPOSE:</b> This move will help strengthen all pulling muscles.<p><b>REAL-LIFE APPLICATION:</b> The deadlift works every muscle to perform an essential …

Why Do People Run?

Why do we run? No one is forcing us. As Christopher McDougall points out in his brilliant book, <i>Born to Run</i>, we no longer need to chase down our food. So why do we do something physically and mentally challenging, and occasionally painful, if we don’t have to? Why not just take it easy?<p>This was the …

5 questions about dieting for optimizing muscle gains, fat loss, and gut health

What should I avoid eating after workout?<p>As soon as a workout is complete you want to replenish the calories and nutrients lost during that workout. …

5 Kettlebell Exercises for Beginners

Kettlebell Exercises

John Cena: Six Weeks to More Size and Strength

John Cena isn’t as strong as he looks. He’s stronger. Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the …

Workouts

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Sticking to your diet is easier when it requires no work.<p>Or, at least the appearance of.<p>"Fear is just another emotion you can control and use as a positive, motivating influence in your life."<p>The Chicago Cubs baseman talks about the tragedy that hit close to home.<p>Still getting zits in your 30s and …

10 ways you're sabotaging your workouts—and how to fix them

Long-term success in the gym is attainable if you follow standard, tried-and-true training principles and couple them with adequate dedication, …

Fitness

7 ways to avoid overtraining forever

Have you ever felt like you’ve not only stopped seeing results but have lost progress towards your fitness goals? You might be the victim of a common …

Immune System

Seven Tips for Making Nutrition and Fitness Greater Priorities

We live busy lives, shuttling back and forth between home, jobs, social events, and many other commitments. At times, we feel there is no time to …

9 Super-Fast, Protein-Packed Recipes

9 Super-Fast Protein-Packed Recipes<p>Don’t limit your protein powder to a morning smoothie. This mega muscle-builder can do so much more<p>To load up on extra protein, you don’t need to subsist on chicken breast, salmon, and shakes. Open up the tub of protein powder that’s already in your pantry—then …

Blast Fat with These Three Exercises

And if you want more fat-loss moves like these, enroll in <b>The Ultimate Boot Camp Workout</b>. Designed by Gaddour, the routine contains a series of 10 intense exercises that will help you torch belly fat, pack on muscle, and sweat your way to a six-pack.<p>DIRECTIONS<p>Starting with the dumbbell hot potato …

12 Tips For Better Workouts

1) Hydrate<p>Your body is sensitive to water balance, so keep slugging water throughout your sessions—after every set, if necessary.<p>2) Carry a …

5 fat-burning speed and agility drills

News flash: You don’t have to play sports to burn fat like an athlete.<p>The agility drills that prepare the pros for competition are great for torching …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

Workouts