Nestor

27 Flips | 5 Magazines | 1 Like | 6 Following | @nberrios | Keep up with Nestor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nestor”

10 of the Most Beautiful Places to Visit in Ireland

Outdoors lovers will find lots to be excited about in Ireland, with acres of wild and windswept countryside, cute-as-a-button villages and hair-raising coastal cliffs making up the country's surprisingly varied scenery. From mesmerizing UNESCO World Heritage sites to unique vistas that beg to be …

Escape All The Craziness With These Relaxing Vacations

JetBlue partially changed its seating chart. Justin Bieber refused to walk the Great Wall of China. And now the government has shut down?! We need a break.<p>Desperate times call for desperate measures. We asked, and you answered (and we answered, too). After a nationwide call-out for your favorite …

5 Habits of Naturally Slim People

If there's one thing I've learned in 15+ years of private practice, it's that weight management is about far more than calories in, calories out. In …

The comeback plan that'll get you stronger than ever before

<b>Duration</b> 40<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Whether you’re a student whose summer vacation derailed your discipline or a family man with more important …

Workouts

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Top 10 lifesaving diet swaps: combat cravings and feel more satisfied

These easy swaps will help revamp your diet for the better. Some of the “bad” foods are well-known for their pitfalling properties whereas others …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

Zagat picks the USA's best sushi restaurants

Restaurant guidebook and online publisher Zagat chooses the best sushi restaurants in the country.<p>Marc Olarsch says "sales is building relationships," and a dinner with 15 business associates at a sushi restaurant in Gainesville, Fla., helped accomplish that a few years ago.<p>His guests — including …

5 Mistakes Beginner Lifters Make

Written on July 30, 2013 at 12:01 am, by Eric Cressey<p>A lot has been made of how easily one can make progress in the first year of strength training …

Recipe Of The Day: Fried Chickpeas

Forget serving peanuts with your evening cocktail, fried chickpeas are what you should be snacking on. Not only are they easy to make, but they're healthy too -- and just as easy to snack on as nuts. They also make a great accompaniment to your happy-hour libation.<p>This fried chickpea recipe has a …

10 Amazing Facts About Apple Cider Vinegar You Should Know

Kitchen goods are gradually becoming the stars of the beauty world. Whether we're reusing old tea bags for under eye puffiness or tightening our pores with turmeric, these unconventional treatments are just as good, if not better, than what we'd pay for at the beauty counter.<p>As we stock up on …

Living Lean: How To Stay Ripped And Make Gains 24-7-365

I know for many people the term “lean” is rather general and covers a wide rang of body fat. For some “lean” is 6% and for others lean is 10%.<p>For the …

Top 10 US travel destinations for 2013

Every year our US-based editors team up with Lonely Planet’s expert authors to compile a list of US destinations that are prime for the next year. <i>Best in Travel 2013</i> already covered two places we think the world should be looking at – San Francisco and the Gulf Coast – but here we wanted to dig …

The 10 Best Hotels In The World

To compile these awards, the magazine asked its readers to vote on the best hotels they've traveled to, factoring in everything from rooms and food to service and location.<p>This year, Botswana's Mombo Camp and Little Mombo Camp took the top spot, ousting last year's winner, Tanzania's Singita …

24 free things to do in San Francisco

Contrary to what you might expect from such a well known, tourist-heavy city, San Francisco quietly delivers a lot for the money. Many of its hotels offer comfort and location for a third of the cost of a comparable New York or London hotel; public transit is part of the fun (cheaper Market Street …

Splash out: the world's most amazing waterfalls

The bigger they are, the harder they fall – feel the power of the planet's mightiest and most beautiful waterfalls.<p>1. Victoria Falls, Zambia/Zimbabwe<p><i>Image by MAZZALIARMADI.IT</i><p>Explorer David Livingstone could be accused of dampening expectations by naming these falls after England's doughy queen: …

Europe's Secret Beaches

You've donned oversize sunglasses and slathered on sunscreen for a blissed-out day of sunbathing along the French Riviera -- you and about a million other pasty tourists. Finding your own little slice of sand in Europe can be as challenging as finding a local boutique open in August.<p>"You have to be …

42 Amazing Tropical Bathroom Décor Ideas

A tropical bathroom provides a spa-like experience and to create such an interior in your bathroom you needn’t much. If you can’t make an outdoor …

6 Six Bay Area Beaches That Are Better Than Everyone Else's Beach

Taking a trip to San Francisco? You'll want to be sure and hit the beach, but choosing which one may seem like a challenge. While the Bay Area has no shortage of beaches, not all beaches are created equal. For that reason, we've scoped out six sandy spots beloved by the locals. Whether you like to …

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Android Lost helps you recover your lost phone or wipe data from it

Android Lost is an easy to use app which allows you to find your phone or to remove sensitive data from it in order to prevent it from falling into the wrong hands.<p>The app is easy to use, and the web interface provides a lot of useful features, without much of a learning process necessary. Of …

San Francisco Bucket List: What I Did With My Final Month In My Favorite Place (PHOTOS)

When I moved back to the Bay for the second time -- at the wise, weathered age of 26 -- I told anyone who would listen that I was never leaving.<p>But I'm as prone to exaggerating as I am to making lists, and when the time came for me to relocate to New York City once more, my natural response was to …

10 Tips For Lasting Weight Loss

It's almost time to hit the beach, but you're still about 25 pounds away from your weight loss goal. Sure, it's a tall order. But you can shed weight …

Simple & Inexpensive Tricks to Make Your Home Look Sophisticated

My home is my sanctuary, my little slice of peace and quiet. In true European spirit, I love to rent -- the American Dream to me has nothing to do with a mortgage. I am a fan of smaller spaces (my apartment is about 1,300 square feet), I love anything old, including old buildings (the row house I …

Luxe Comfort: 48 Fantastic Tees & Tanks

From designer graphic prints to the basic white tee, here's our wrap-up of this spring's 48 best t-shirts that you can wear just about anywhere.<p>When the weather is hot and the living is easy, it's natural to dive into your uniform of worn-in tees and billowy cottons. With this season's t-shirt …

Clothing