nick bennie

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The Specifics: The 6-Move Workout For Big and Bulletproof Shoulders

Your average shoulder routine would most likely start with some type of overhead movement, most likely it’ll be a classic like the military press or …

The only 21 exercises you'll ever need to know: http://bit.ly/1sga5WF

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you're smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

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The best total body cardio workout

Workout Finisher: Down-the-Rack Bicep Burn Out

Anyone that's into working out completely understands the "holy sh*t" feeling when burning out a muscle group, even if it's a small muscle group like …

The Fit Five: Can't See My Abs

Having a six-pack is the ultimate way to show that you're committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …

How to build muscle while burning fat

Russian step-up<p><b>3-4 sets of 12-15 reps</b><p>This compound exercise hits all of your lower-body muscles. Holding dumbbells, put your left foot on a bench and …

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

The Best Fat Loss Workout

Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do anywhere. As little as 15-20 minutes of …

Bodyweight workout: Six-pack plank variations

If you’re the type of guy that’s always on the run, or don’t have time to hit the gym, bodyweight workouts are the next best thing for getting it …

The new rules for getting ripped

The models and athletes in our magazine are so lean and ripped that they almost make it look easy to attain a taut, muscular body. But we’ve got to …

Hotel Full-Body Circuit

If you’re a diehard workout warrior or take your training seriously, traveling can be your worst enemy at times. In these instances, fast-paced, …