Noah Banks

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The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Midtown Manhattan

Why Most People Never Start a Business and Why Some Do

It's easy to think that business people have an inherent 'business sense' that can't be learned, but this is very far from the truth<p>Freelance Writer<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>In …

Entrepreneurship

Meet John - The 21-Year-Old Entrepreneur Whose Inspiring Story Will Make You Cry Tears of Joy

A lesson in never letting yourself be held back<p>When it comes to the entrepreneurship, most people focus on how they can grow a business. But, the reasons why a person should start a company don't get nearly enough attention, particularly how powerful (albeit, a bit crazy) starting a business can be.<p>…

Entrepreneurship

Richard Branson Says Work Smarter, Not Longer

The workforce of the future is going change significantly alongside new technologies. Virgin Founder Richard Branson believes these changes will benefit both workers and employers.<p>Richard Branson is one the most beloved and successful businessmen on the planet. He is an entrepreneur with flair, the …

What 11 entrepreneurs and execs would tell their 24-year-old selves

In hindsight, some life lessons weren't obvious at the time.<p>Fortunately, you can glean wisdom from these 12 top entrepreneurs and members of The Oracles on your path to success.

Entrepreneurship

25 Ways To Get Bigger: Proven Methods To Get The Muscle Fast

EVERY GUY WHO walks into the gym has an aspiration to get bigger. That presents the gym-going guy with an age-old problem: How do you do it?<p>To help …

Katie "Didn't Follow a Specific Diet" and Still Lost 40 Pounds — Here's How

Katie Gallagher's weight-loss story doesn't have any big twists or turns. She didn't follow a diet fad or jump on board with a popular workout regimen. She simply put the time and effort into cleaning up her diet and revamping her fitness plan — all on her own. Here's how she got her health on …

11 Little Ways to Know If You’re Fit

You take breaks hauling groceries and can't touch your toes. But you kill it in cycling class, and the scale number has stayed pretty steady for a …

Starting a Side-Hustle: How to Earn Your First $1,000 on Instagram as an Influencer

Have you been secretly wondering if you too can start making some money as an Instagram influencer?<p>Have you been secretly wondering if you too can start making some money as an Instagram influencer? You've got a decent number of Instagram followers, and regularly post content that gets a lot of …

Public Relations

5 Reasons Why You Must Have a Side Hustle (Unless You're Happy Living Paycheck to Paycheck)

You're employer doesn't love you. If you want a more interesting and financially secure life, you'll have to build it after work.<p>CEO of VUDU Marketing, Author of Screw the Zoo<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Tony Robbins is famous for saying, “If you do what you’ve …

Tony Robbins

How to Get the Best Workout Possible Without Ever Leaving Your Hotel Room

Get fit in small spaces.<p>In the friendly confines of your own home, you are a bona fide fitness superstar. You would never <i>dream</i> of missing an invigorating morning at the gym, and at this point, your workout regimen of choice is as engrained in your day-to-day routine as waking up, going to sleep, …

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

If You're Holding a Plank For More Than 30 Seconds, It's Too Long — Here's Why

• Popsugar<br>• Health & Fitness<br>• Plank<p>How Long Should I Hold Plank?<p>If You're Holding a Plank For More Than 30 Seconds, It's Too Long — Here's …

World Records

The Butt Workout That Will Vanquish Your Dad Bod

"Essentially, a strong ass will help camouflage that Dad Bod by keeping you from distending your belly, and helping you stand up straight.”<p>By<p>A nice, …

35 Gifts For Every Fitness Fiend on Your Shopping List — From $5 to $500

You may not be able to purchase the hard-earned sweat your fitness-loving friends can't seem to get enough of, but you can purchase some gear to reward them for all the workouts they've conquered. Whether you're shopping for your marathon-running sister, your Tai Chi-devotee dad, your Crossfitter …

Here Are 3 Ways to Tell Whether You'll Succeed or Fail at Entrepreneurship

Not everyone is made for entrepreneurship.<p>Since starting my own company, I have learned (very quickly) some major differences between entrepreneurs that succeed and those that fail--or forever pledge the title of "entrepreneurship" meanwhile staying snug and safe in their 9-5 job.<p>Before I took the …

Entrepreneurship

Sorry, Millennials -- You Are Not Entrepreneurs

Younger entrepreneurs should look to their older counterparts for guidance to be successful in the business world.<p>Most millennials that I meet consider themselves entrepreneurs, or at least innovators. The editor of MiLLENNiAL Magazine, Britt Hysen, claims that 60 percent of millennials consider …

What to Eat to Feel (and Stay) Full

How to Eat for Satiety<p><i>Shift to simpler, more wholesome foods and become more conscious about how you eat, and you're well on your way to mastering</i> …

12 In-Bed Exercises For People Too Busy Binge Watching Their Favourite Shows

If you face an existential crisis when you finish a TV series that you started on Friday night, my friend, you are a certified binge-watcher. Here's …

Yoga

Use This Successful Entrepreneur's Scheduling Secret to Have Your Most Productive Day

The Muse founder Kathryn Minshew says you have to monitor your energy levels to know when to attempt your biggest tasks.<p>Kathryn Minshew is a big believer in work-life fit. While balance might not always be possible, the entrepreneur says that her mindset is all about the ways in which your career …

You'll Never Become an Expert In Anything Unless You Embrace This 1 Truth

Want to be an expert? It's not about what you know. It's what you don't.<p>To uncover the secrets of success, everyone looks to industry experts and global influencers for answers. After all, they've been there and done that. However, replicating Oprah's daily habit or waking up at 5 A.M. every …

Self-improvement

Top 5 Ways to Go Into Business for Yourself

Research your target, time it right and then it's all about follow through.<p>Business makes the world go around. You can either work for one or make your own. I’ve always believed that it’s better to control your own destiny, though.<p>The way I look at going into business for yourself is like choosing …

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

Fitness

The Art of Covert Selling as a Public Speaker

Five strategies you can use to sell your product without pushing for a sale.<p>When it comes to speaking about your business, there are many environments when you simply can't go directly for the sale.<p>So, what should you do? Earn social proof and credibility.<p>People buy based on what they know, like …

A study of the world's richest 100 people reveals the common first job of billionaires

British recruiting firm Aaron Wallis broke down the backgrounds of the world's 100 richest people, and found that 10% of them started out hawking goods and services.<p>"It could be that people who are familiar with business deals at an early point in their career will take this forward to be …

Demographics

Here's How One Architect Became A Millionaire Without Even Designing A Single Home

It’s every new graduate’s worst nightmare — you spend four years of your life toiling away to earn the college degree that you believe is the perfect intersection of passion and financial security only to find out that come senior spring, you still are unemployable. Or even worse, you actually land …

Entrepreneurship

This Trainer Says You Should "Train Smarter Not Harder" If You Want a Big Booty

Madalin is a personal trainer based in Australia, and she has worked hard on growing her glutes over the last year, so she knows what it takes to reach the goals you set for yourself. With more than 390,000 followers on Instagram, it's clear that she's inspiring many others to get fit and maintain …

5 Steps to Side Hustle Your Way to a Lucrative Dream Career

The gig economy means there's no need to quit your daydream.<p>When I started hauling junk as a way to pay for school, I had no plans to make it a career. But when my little startup got so busy that I had to duck class to take calls, I realized my side hustle had serious potential. Little did I know, …

Entrepreneurship

7 Key Selling Habits All Sales Professionals Must Develop

Improving these seven habits is the key to increasing your sales, your business revenues and your profitability.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes & Noble | iTunes | IndieBound<p>There are seven key selling habits you must …

Richard Branson's Secrets on Public Speaking -You Need to Know

Give more to audience than they have the right to expect.<p>I recently heard Richard Branson say how much he hates public speaking. I have to admit I was more than a little surprised, because I constantly see him out and about on the speaking circuit. Along with his feelings, he shared some of the …

Public Speaking