Nick

888 Flips | 11 Magazines | 6 Likes | 6 Following | 11 Followers | @nbanaszak | Keep up with Nick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick”

12 Easy Fall Crockpot Recipes That Will Have You Begging for Seconds

It’s no secret that fall is the time of year when cooking becomes more of a welcome endeavor. Once summer’s temperatures have subsided and ovens are …

Cooking

This chicken pesto squash bowl is a *major* flavor upgrade from spaghetti and meatballs

Presented by PERDUE® Chicken<p>Your summertime sustenance consists of low-maintenance meals that <i>ideally</i> can be carried out to your rooftop/porch/fire …

Recipes

Escape from the Mayo Clinic: Teen accuses world-famous hospital of 'medical kidnapping'

<i>This is the first part of the series,"Escape from the Mayo Clinic." Read the second part here.</i> Also, read how CNN reported this story.<p><b>Sherburn, Minnesota (CNN) —</b> In a jaw-dropping moment caught on video, an 18-year-old high school senior rushes to escape from the hospital that saved her life and …

Mayo Clinic

Easy Tiramisu Ice Cream Cake

Ingredients<p>3/4 cups hot brewed espresso<p>4 oz sweet Marsala<p>1/4 cup granulated sugar<p>24 ladyfingers<p>6 cups vanilla ice cream<p>200 g assorted chocolate …

Dessert

City Girls' "In My Feelings" Remix Might Be Better Than Drake's Version

Yung Miami and JT have turned "In My Feelings" into something closer to City Girls feat Drake. It's what we deserve. #FREEJT<p>The brief few seconds on Drake's "In My Feelings" that feature City Girls are perfect. "In My Feelings" is a very good song, but would it be any good without City Girls? …

Rap & Hip-Hop

A minimalist home in Portugal emphasizes stunning valley views

Architects and their clients are often surprised when their visions don’t quite align after the initial ideas are transformed into renderings, specs …

Architecture

*This* Is the Cheapest Time to Book Holiday Travel for 2018

Yes, we know it’s only August. And, yes, it’s still 90 degrees out, which means it seems impossible to even <i>think</i> about booking flights for the …

Holiday Travel

Ugmonk Eclipse T-Shirt

×<p>100% Cotton<p>Standard athletic fit<br>Will shrink approx 1-2” when washed and dried<p>50/50 Polyester/Cotton<p>Fits a touch slimmer than the 100% cotton …

Men's Fashion

30 Surefire Ways to Lose Your Gut for Good

<i>Shutterstock</i><p>Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We …

Nutrition

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

Chicken Zucchini Enchiladas Recipe

"A low-carb approach to enchiladas with zucchini tortillas."<p>Ingredients<p>1 tablespoon extra-virgin olive oil<p>1 medium onion, diced<p>2 cloves garlic, minced<p>…

Recipes

Vietnam bridge: Walking through a god's hands

Fancy a stroll through a deity's hands? Vietnam has unveiled its latest tourist attraction: the 150m-long Golden Bridge, perched on a mountaintop near the city of Danang.

Vietnam

11 Fine-Dining Etiquette Rules You've Probably Broken Your Whole Life

Don't even think about clinking your Champagne.<p>While restaurant etiquette standards have loosened in recent decades, formal dining conduct is still …

Food & Dining

Authentic Paella Recipe

"My grandmother emigrated from Valladolid, Spain. This is her AUTHENTIC Paella (Spanish rice)! "<p>Ingredients<p>2 1/2 cups uncooked white rice<p>6 cups …

Recipes

This Type of Workout Can Help You Avoid Back Pain

"The truth is, the spine is a robust structure. We're just using it incorrectly."<p>Most people think that the human spine is one of evolution’s great flaws. After all, around 80 percent of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine is a robust …

Exercise

Lexus celebrates 10 years of F with LFA art car at Spa

The Lexus LFA was an odd supercar. It was an engineer's car, one where the technical details of its construction were even more exciting than its looks. When its competitors were going crazy with turbos and V12 engines, the standard LFA had a 553-horsepower naturally aspirated V10 that shrieked and …

If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits

Fruit is probably one of nature's best snacks: it's portable, it's tasty, it's full of fiber and essential micronutrients, and there are so many options to choose from. However, fruit is still high in sugar, and while it's natural sugar, it can still add up if you are trying to lose weight. We are …

Nutrition

Look at the Insane 125x Optical Zooming Capabilities of the Nikon P1000 In This Test Video

We knew it was only a matter of time before more videos surfaced showing the insane zooming capabilities of the new Nikon Coolpix P1000. We shared …

Coca-Cola's Shenanigans in Mexico Are Another Sign of the Coming Water Wars

Coke: the official soft drink of corporate greed.<p>It has been something of an obsession here in this shebeen to keep an eye on the attempts by the corporate class to monetize the most basic building block of all life—namely, water. <i>The New York Times</i> reported this weekend from a small, impoverished …

Portugal's Convento de Cristo: The Complete Guide

The Convento de Cristo (Convent of Christ) in Tomar is one of the architectural highlights of Portugal, and should be on the itinerary of anyone with …

European Travel

Top 10 Review Products-Top 10 Dip Stations 2018

What To Look For In A Dip Station<p>Whether you’re looking to add the next component to your existing home gym, or you simply need that first piece of …

How to transform your body in just EIGHT weeks: Mother of two, 42, and man, 35, sculpt their dream physiques by following strict three phase diet and fitness regime

Since it was founded in 2011, the F45 fitness regime has attained cult status in Australia and around the world, with thousands of devotees showing …

Body Fat

As silence continues, family files FOIA requests in Park Police slaying of Bijan Ghaisar

By Tom Jackman<p>, Reporter<p>The family of Bijan Ghaisar, the motorist shot dead by two unidentified U.S. Park Police officers last November, has filed Freedom of Information Act requests with the Park Police and the Justice Department seeking the names of the officers and information about why they …

Corruption

This adidas NMD R1 Camo Drops Next Month • KicksOnFire.com

No, it’s not a BAPE x adidas NMD restock. It’s actually a new adidas NMD R1 Camo that resembles that highly coveted collab. Dropping next month, …

Corn on the Cob with Miso, Panko, and Sesame

Preparation<p>Heat the oil in an 8-inch skillet over medium heat. Add the panko and cook, stirring, until light golden, about 1 minute. Add the sesame …

You Can't Really Address Skin Ageing If You Don't Have One of These

Finding the perfect serum is kind of like waiting for a match on Bumble. The ingredients list and claims on the bottle can sound both as promising …

From 20s to 60s, Here’s How 9 Women Got the Abs of Their Dreams

How hard will you work for the abs of your dreams?<p>While some may see the journey to a six-pack as a superficial chase, they’re really much more than …

How to lose weight fast: what is the 16:8 diet and does it work?

By Esther Docherty<p>Intermittent fasting is a pretty popular way of dieting at the moment, especially the 5:2 diet.<p>For those who don’t know, the 5:2 …

How to Actually Pull Off a Vodka Watermelon

The summer's most impressive novelty drink can be a little fussy—here's how to get it right.<p>The Fourth of July is nearing which means novelty drink season is upon us. It's the season that asks, <i>why just crack open a simple beer when you can make elaborate decorative jello shots? Why not soak gummy</i> …

The Best Exercise for Ripped Abs

Ignore those gimmicky ab workout devices you see on late-night television. To get a ripped torso and a shredded six pack, you need to combine two …