Nicole

10 Added | 2 Magazines | 1 Following | @nbahrenb | Keep up with Nicole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole”

8 New Page-Turners to Pack in Your Beach Bag This Summer

You'll be hooked by page two.<p>If you're truly going to go OOO for a beach vacation, the most surefire way to make sure you're actually decompressing is putting down your smartphone (bye email alerts) to get lost in a good read. Below, our recommendations for the best books worth reading front to …

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

Eggs

What Mindfulness Is — And Isn't

Now that meditation has hit the cover of TIME, the Wisdom 2.0 conference has brought meditating executives to the headlines, and figures from Arianna …

Find Stillness

Sometimes the forward movement of momentum hinders us. Here's how to slow down and deepen your presence.<p>0<p>SHARES<p>After a recent surgery, instead of …

Fight Burnout at Work With This Quick Yoga Routine

<i>By Sara Angle,</i> SELF<p>I sit at a desk <i>ALLLL</i> day, as do most of my colleagues (we're not at the gym all day, swear.) And what better way to stretch it out than with a few yoga poses? (We have staffers who swear by it for morning efficiency.) So needless to say I was excited when I learned about a new …

Yoga

10-Minute Yoga for Stress Relief

If you are feeling overwhelmed by an endless to-do list, constant emails filling your inbox, or just generally stressed out, consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and …

7 Power Mantras to Help You Through a Difficult Day

Finding lasting happiness seems to be like getting in shape physically. It may feel uncomfortable at first, but the more you do it the easier it becomes. You have to work your positivity muscles daily; if you do it, over time it will become much easier. Soon enough you won't have to try to get …

Mindfulness: The Juicy Stuff Beyond the Hype

When it comes to mindfulness meditation, especially how it is practiced and taught in the context of the workplace, I have good news, even better news and bad news.<p>The good news is that all the hype surrounding mindfulness is grounded in reality, at least according to the scientific research and my …

Mindfulness