Serg

31 Flips | 9 Magazines | 5 Likes | 1 Following | 1 Follower | @nazars2001 | Keep up with Serg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Serg”

Banff National Park

Travel<p>This Canadian park boasts some of the world's finest unspoiled ecosystems.<p><b>Location:</b> Alberta <b><br>Date Established:</b> 1885 <b><br>Size:</b> 1,641,027 acres<p>Simplicity marks the origin of Banff—Canada’s first national park. In 1883, on the slopes of the Canadian Rocky Mountains, three railway workers discovered a …

Best Fall Trips 2014

Travel<p>The end of the bustling summer tourist season kicks off one of the best times of the year to travel. Whether you’re up for adventure, relaxation, or something in between, check out our editors’ list of 10 best fall trips for inspired ideas. —Maryellen Kennedy Duckett

The Best 10 Exercises To Relieve Lower Back Pain

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Botta Uno 24 Watch

It's not the first watch we've seen to offer 24-hour time, and it's not the first we've seen to try and illustrate day and night. But the Botta Uno …

Road Trip: Ghost Towns of Colorado

Travel<p>If you're not careful wandering through Colorado's ghost towns you just might catch gold fever.<p>Popular tourist sights, challenging outdoor adventures, and lonely ghost towns await on this scenic loop through central Colorado.<p><b>Overview</b><p>During the late 19th century, gold fever roared through …

Invest in a New Watch with a New Name

This Swiss brand has some big shoes to fill. Its founders are related to Raymond Weil<p>Remember the name 88 Rue du Rhone. This Swiss brand was founded by the grandsons of the watchmaking legend Raymond Weil. So yeah, Pierre and Elie Bernheim create great watches. And they're affordable. Here's why …

The Exercise That Could Save Your Sex Life

That's right: There's a workout for your penis<p>You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women.<p>A new review in the journal <i>Urology</i> found that …

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

Affordable Men's Fashion When You’re On A Budget

At some point in your life as a stylish man, you’re bound to run into a difficult decision: pay rent or purchase clothes? Unfortunately, the rent …

Fitness, Fatness, or Knee Strength

What's the best way to predict heart attack risk?<p>There's power in numbers. Swedish researchers just published a pretty neat study in which they followed a staggering 743,498 men for an average of 34 years. The basic analysis, published in the <i>European Heart Journal</i>, was very simple: the men were …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

What are the Best Synthetic Baselayers?

<i>A:</i><p>Over the past few decades, humans have developed some pretty high-tech synthetic fabrics, including membranes with nine billion pores per square inch and bi-layer wicking polyester.<p>But in spite of our best efforts, the most advanced technical fibers still come from Mother Nature. Take merino …

The Bench Press Is a Pull: 5 Cues You Might Be Missing

<b>The bench press is like the Cinderella of the powerlifts.</b> The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all …

The Sneakers That Won the New York Marathon

How much does a pair of kicks really matter?<p>If a pair of shoes could make you faster overnight, Adidas stores nationwide would have a line out the door.<p>That’s because on Sunday, when Geoffrey Mutai crossed the finish line first at the New York Marathon, he was sporting the Adizero Adios Boost—the …

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A Guide to Distinctive Fall Style

Any man can take small steps toward a bolder look. But if you want to take a giant leap, there is no end to the surprising colors, patterns, and textures arriving in stores right now.<p>Any man can take small steps toward a bolder look. But if you want to take a giant leap, there is no end to the …

build & SHARE your flipboard

Add a button to your website to help your visitors find and follow you on Flipboard.<p>Make it easy for other Flipboard users to share your content with the Flipboard audience.<p>Embed a thumbnail of your magazine on your website or blog to help others discover your Flipboard magazine.

The 16 Best BBQ Spots In 13 Cities Around The US

From New York to Chicago to L.A., Zagat scoured the States for the shining stars of barbecue around America.<p>Here are 16 barbecue spots in 13 cities around the country you need to try this summer.

San Francisco

Nitrate: Better Than Bad, It's Good

The key ingredient to endurance-boosting beet juice sheds its negative image.<p>The story so far:<p>(1) Elite athletes drink beet juice before races, thanks to its recently discovered endurance boosting effects.<p>(2) Eating vegetables is good for you and helps you live longer.<p>What do these seemingly …

How to Train to Make a Baby

Here are five training strategies to boost fertility.<p><i>I just read your column on</i> <i>running while pregnant</i><i>. I wanted to thank you for such a balanced and sensible piece on the subject. I am currently trying to accept that running may be playing a part in the trouble I’m having with conception. Your</i> …

35 Beaches You Should Visit In Your Lifetime

We've scoured world to find the best beaches you should put on your bucket list.<p>There's something for everyone: we found beaches where you can swim with penguins, relax under ancient Mayan ruins, bask on volcanic black sand, and more.

Hearst Magazines

10 Incredibly Simple Things You Should Be Doing To Protect Your Privacy

Over the weekend, I wound up at Washington, D.C.’s Trapeze School with a group of friends. Before one of them headed up a ladder to attempt a somersault landing from the trapeze bar, she handed me her phone and asked me to take photos. “What’s the password?” I asked. “I don’t use one,” she replied. …

New REMY Shoe a 'Game Changer,' Says REMY

Warning: Revolutionary design's awesomeness may make heads explode.<p>Upstart running shoe manufacturer REMY today unveiled its latest shoe, a radical model called the Gimmùk. Sources* tell Remy's World that the shoe is poised to shatter existing notions of what a running shoe can be.<p>The shoe's upper …

Hearst Magazines

Hearst Magazines