Anas Zaben

46 Added | 13 Magazines | 10 Likes | 2 Following | 1 Follower | @naz147 | Keep up with Anas Zaben on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anas Zaben”

20 Tips for Getting More Done Every Day

One resolution on every entrepreneur's list, year after year, is to be more productive. So why is it so hard to actually get more done?<p><i>Chad Halvorson is the CEO of ThisClicks, maker of When I Work, a web-based mobile employee scheduling software.</i><p>If you're an entrepreneur or business owner, getting …

Time Management

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Muscle & Fitness Hers

280 <b>calories</b><p>37g <b>protein</b><p>5g <b>fat</b><p>11g <b>carbs</b><p>217 <b>calories</b><p>24g <b>protein</b><p>11g <b>fat</b><p>5g <b>carbs</b><p>155 <b>calories</b><p>9g <b>protein</b><p>9g <b>fat</b><p>13g <b>carbs</b><p>231 <b>calories</b><p>39g <b>protein</b><p>5g <b>fat</b><p>3g <b>carbs</b>

Time Management Tricks From The World’s Busiest People

If a former U.S. President, the founder of Apple, and the chairman of the Virgin Group could make time work for them, so can you.<p>Who could have been busier than the chairman of Virgin, the President of the United States, or the CEO of Apple?<p>You have the same 1,440 minutes every day as the busiest …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Richard Branson's top 10 tips for success

<b>Richard Branson left school at the age of 16 and set up Student Magazine with one of his friends. He went on to start Virgin Records in the 1970s and is the founder of the Virgin Group. In the 1980s he formed Virgin Atlantic airline and the 1990s saw the arrival of Virgin Mobile and Virgin …

Richard Branson

Do This in the Morning and Be More Productive All Day

If you think coffee gets you kickstarted, just wait until you try gratitude.<p><i>Everyone has a unique way of starting their day off on the proverbial right foot. What do successful entrepreneurs do every morning to ensure they are über-effective at getting things done? We asked members of the</i></i> …

Time Management

7 Things Successful People Do Every Day

I have been interviewing over 30 multimillionaires, 5 billionaires, world-class athletes, NYT bestselling authors, and billionaires. Moreover, having …

Self-improvement

How to Clean Your Liver with 5 Natural Liver-Cleansing Tips

Your liver is like the maid of your body, cleaning up all the toxins you put into it, and therefore keeping all internal systems running smoothly. …

How to Use Apple Cider Vinegar For Healthier Skin and Hair

Apple cider vinegar (ACV) can be used on everything from warts to dandruff, but it also has a place on the vanity of someone with the occasional …

By Bnormous

<i>By Bnormous</i><p>Bnormous here again to get on my “soapbox" and bring attention to something<br>I feel is important……E-liquid Sanitation.<p>How do I want to start off?<br>HMMM….well in my year and a half of vaping I have noticed A LOT of<br>inconstancy in the e-liquid side of this industry, and I guess that is the<br>nature of the beast because this industry doesn’t have any major<br>regulations on it. What bothers me the most about that is the fact that<br>your juice could be made in a kitchen with a cat or a dog running …

7 ways apple cider vinegar can make your life better

Tiffany Gagnon Today Apple cider vinegar’s superpowers go beyond homemade salad dressing. The pungent vinegar can actually boost your health, improve …

Health

5 Incredibly Effective Ways to Work Smarter, Not Harder

Small changes. Big results.<p>Regular readers know I definitely believe in the power of hard work. As Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>But we can all work smarter, too. And clearly we all want to, …

Time Management

Muhammad Ali #legend

13 superfoods that can improve your life

These dietary dynamos fight everything from cholesterol to cancer, helping you live a longer, healthier life.<p>Not all foods were created equal — some …

Nutrition

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

(Images) 44 of the Best Motivational Picture Quotes

239Shares<p>ShareEmailComments<p>Motivational Quotes are the one of the best sources of motivation these days. Quotes are a powerful source of inspiration …

Six Guy Grooming Flaws, Fixed

We surveyed nearly 3,000 men and identified their hygiene worries. We solved them, and more. You're welcome, fellas.<p>DANDRUFF<p><b>BUY THIS</b><b>:</b> Clear Men Scalp Therapy 2 in 1 Anti-Dandruff Shampoo + Conditioner (<i>$6, drugstores</i>)<p>Zinc pyrithione's antifungal properties fight the flakes at the source. (And the …

How to factory reset an iPhone or iPad

Gear & Gadgets

Quiz: Making Change Stick

Quizzes

68 Healthy Recipes for 2014

Home > Recipe Roundups > 68 Healthy Recipes for 2014<p>January 2, 2014 // 17 <i>Comments »</i><p>No matter the year, no matter the circumstances, one thing is …

Recipes

Monster Bear Traps Workout

Per Bernal<p>Per Bernal<p><b>Duration</b> 60 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When an actor rolls into Hollywood, his ability to emote on-camera is pretty important. …

Health

Eat to beat stress: 10 foods that reduce anxiety

1. Asparagus<p>Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. A single …

Nutrition

How Happy People Work Their To-Do List

Ever considered how people with a spring in their step tackle their to-do lists? Check out this guide to productivity... the happy peoples' way.

List-Worthy

21 Things You Should Force Yourself To Do Every Day

1. Saying “thank you” when someone does something little-but-kind throughout your day. When someone holds a door, helps you grab something, or lets …

اللهم توفني ساجدا بين يديك

How to Get Perfect Skin from Head to Toe

The body's largest organ is a miraculous piece of machinery—and with our state-of-the-art troubleshooting techniques, it can be truly …

Skin Care