Rena

97 Flips | 6 Magazines | 3 Followers | @naybow | Keep up with Rena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rena”

Ways To Work Out Smarter, Not Harder

Diet, run, lift, stretch...fall off the wagon, eat mac and cheese...rinse and repeat. Sound familiar? We all have good intentions when it comes to …

Fitness

We Have Lift-Off: How To Get Your Butt High And Mighty

We’ve been at the gym all winter and spring in to get healthy and fit (and yes, hitting the beach may <i>partly</i> be our motivation). Try as we might — and …

Busy Girls — Here's How to Cut Your Work-Out Time in Half!

<i>From her laid-back, effortless style to a fresh, ahead-of-the-trend beauty aesthetic, Lauren Conrad is a girl after our own heart. So, each week, the</i> …

Exercise

The 10-Minute Workout Is REAL

Photographed By Geordy Pearson.<p>We have a million excuses for cutting a workout off the calendar: too much work, too far from home, holiday travel, …

A 15-Minute Workout That Truly Kicks Butt

We know how it goes. Every year, no matter how committed you are around say, October, at some point during the holiday season the powers of delicious …

Christmas Cookies

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

Weekend Challenge: Fire Hydrant In-Out

Stability exercises like this are highly effective at working the abdominal muscles that make up your six pack<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to</i> …

Muscle

The 15-Minute Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts<p>When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A …

Muscle

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

Workouts

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Workouts

15 Minute Abs Workout

Here's a fun and easy abs workout for a firmer, flat stomach<p>These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And …

Workouts

The (15 Minute) Superfast Total-Body Workout

Four moves. That's all it takes to fire up your fat burning and build lean metabolism-charging muscle. This basic routine hits all of your major muscle groups. Do these moves one after another with no rest in between. Repeat the circuit a total of three times, resting one minute between each …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Workouts

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>[mediaosvideo align="center" embedId="8dbf6a01-0079-4667-9e85-97dba1fff1a4" mediaId="d8061a4c-0da8-4c62-afe5-02165898b72e" size="large"][/mediaosvideo]<p>You got 15 minutes? Then you've got time for this killer stand-up …

Workouts

The Simple Science Behind Weight Loss

There are thousands of diet plans out there with lots of different approaches to achieving the same goal: trim the fat.<p>Are there universal truths about weight loss that we can all learn? The answer is yes. There is an undeniable science behind the process of losing weight and it all boils down to a …

The Swimsuit-Ready Workout

The 3-Minute Yoga Routine To Fire Up Your Mornings

Fitness and wellness expert Tracey Mallett visited the Business Insider offices to demonstrate yoga that you can easily incorporate into your morning routine. Mallett insists it's the perfect workout to get you ready for the workday in just a few minutes.

The Science-Backed Exercise For A Great Butt

Your Favorite New Workout

These five moves will give you an awesome total-body burn<p>Even if hoisting a 45-pound barbell feels intimidating, don't discount the power cage. Build strength and confidence with this starter workout: Perform the moves in order, moving from one to the next with no breaks in between. Rest 60 …

Workouts

Burn 100 calories in 10 minutes: The fast total body workout you can do at home

<b>TODAY lifestyle and fitness correspondent Jenna Wolfe is helping you get serious about getting in shape with this series, #NoExcusesTODAY. Sign up for her weekly newsletter here to get more workout tips and diet advice straight to your inbox.</b><p>You don't need to spend hours in the gym to get fit — if …

6 Reasons You're Not Seeing Results from Your Workouts

You're hitting the gym regularly, and you've broken up with Ben AND Jerry. So what gives?<p>When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. …

Fitness

The Worst Fitness Tips Top Trainers Have Ever Heard

To many, the world of working out can seem like it’s full of rules. Keep your back flat during a push-up, squeeze your glutes in a plank—and don’t …

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