Naya Marie

9 Flips | 5 Magazines | 3 Likes | 5 Following | 1 Follower | @nayamarie7 | Keep up with Naya Marie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Naya Marie”

"How Can I Tell If My Weights Are Heavy Enough?"

The simple trick to help you know if you're pushing yourself too hard—or not enough!<p><b>The question:</b> "How Can I Tell If My Weights Are Heavy Enough?"<p><b>The expert:</b> Greg Justice, an exercise physiologist and author of <i>Mind Over Fatter</i><p><b>The answer:</b> There's a very simple trick. Basically, pick up a bunch of …

The 5 Best Ways To Relax And How They Will Change Your Life

There’s no doubt that we live in a society where we’re always plugged in, stress levels are high and finding time for ourselves is like pulling …

The 5-Move Military-Style Conditioning Workout

Combat calories to win the battle of the bulge<p>Fitness training in the armed forces is so much more than the "drop and give me 20" cliché (though, yes, pushups are involved). Workouts tax strength, sure, but most important is endurance for those long hikes decked out in full gear. So what does this …

Does Cycling Actually Make Your Thighs Bulky?

Tracy Anderson says it does. Now here's the truth<p>The fastest way to a slimmer body isn’t via indoor cycling, according to celeb trainer Tracy Anderson, who recently told Redbook magazine that exercisers who only cycle wind up with bulkier thighs. “Spin may burn calories in the short term, but if …

Cameron Diaz Wants You to Stop Comparing Yourself to Other Women

Allow us to introduce you to your new body-image mantra<p>Chances are, you've already heard about Cameron Diaz's inspiring new book, <i>The Body Book</i>. (Or maybe you've even read our recap.)<p>Well, here's even more reason to love Cameron and her advice: At a recent Barnes and Noble event, the actress said, …

15 Totally Fitspirational Quotes to Pump You Up

Pin ‘em, share ‘em, and repeat ‘em often!

How Beginning Runners Can Improve Skills and Avoid Injuries

Good runners are <i>made</i>, not born. After all, hard work beats talent when talent fails to work hard. If you want to become a better runner the …

Marathons

Are ‘big name’ stocks worth designer price tags?

How much would you be willing to spend on a single share of stock? How about the equivalent of half of your monthly salary? That’s how much some shares are selling for as optimism has returned to global equity markets.<p>For the average investor, equities that trade in the hundreds or thousands of …

7 Pilates Moves for a Strong, Sexy Back

Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be begging you for the secret to your …