Shree

104 Flips | 6 Magazines | 4 Likes | 1 Following | 6 Followers | @nayaks | Keep up with Shree on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shree”

15 Surprising Things Productive People Do Differently

I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, “What is your number one secret to productivity?” After analyzing all of their responses, I coded …

Time Management

masala pav recipe, how to make mumbai style masala pav

masala pav recipe with step by step photos – spicy mumbai street food recipe of masala pav. pav bhaji and masala pav are our favorite street food …

The Pentagon Spent Nearly $43 Million On A Gas Station In Afghanistan

"It’s hard to imagine a more outrageous waste of money."<p>WASHINGTON -- The Department of Defense spent almost $43 million to build a compressed natural gas station in Afghanistan that would have cost up to $500,000 anywhere else and which may no longer even be operational, a congressional watchdog …

Google plans drone delivery service for 2017

<b>Search giant Google has announced a date for the launch of its drone delivery service.</b><p>Called Project Wing, the initiative aims to be delivering goods to consumers using the robot aircraft sometime in 2017.<p>The announcement came from David Vos, the project leader for the delivery service.<p>Online …

The 3 Stretches Runners Should Do Every Day

For most runners, tight hips, hamstrings, or a lower back go hand in hand. Of course you should never skip the stretching session after a run, but here are three essential lower-body stretches you should do every day — even on the days you don't run.

Yoga

How to Cross a Half Marathon Off Your Bucket List in Just 2 Months

This bare-minimum training plan will get you over the finish line in one piece.<p>So you want to be able to say you've run a half marathon, but you don't want to go through a 12-week training program. You just want to survive the 13.1-mile trek <i>once</i> in your life. Well, there's a shortcut to crossing …

Best Tips for Running for Weight Loss

But the key to losing weight when you run isn’t to run longer or harder. It’s to run smarter. So says Eric Orton—the rule-breaking running coach who …

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Running tips for people who don't like running

I consider myself a self-forced runner, a member of the community of runners that loathe the practice. It’s not that I love running. I know it’s good …

Fitness

The Playlist That'll Help You Run Your Fastest Pace Yet

Hey there, Ms. Speedy Pants<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Nike's Zoom Academy shares a recent playlist.</i><p>We're going to be totally honest here: Working for WomensHealthMag.com comes with some serious perks. …

Playlist

Ramp Up Running Mileage Safely With This New Formula

Running more miles this week than last week can put you at risk of injury—but how much is too much? The standard answer, ten percent, has its flaws: …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

9 Kick-Ass Ketchup Recipes You Can Make Yourself

Some folks are fine with humble Heinz. But for the more refined palette, nothing less than black truffle ketchup will do.<p>Good thing you don't have to blow a paycheck at Whole Foods to get gourmet ketchup.<p>This convenient guide from Rodale's Organic Life provides recipes for sweet and savory ketchup …

Running Bug: Paula Radcliffe's tips for beginners

Since hanging up her professional running shoes the fastest female marathon runner ever, Paula Radcliffe, has been encouraging the lesser-abled amongst us to get on track. This weekend in fact, the 41-year-old retired British athlete could be seen boosting the morale of her fellow female runners as …

Spiced Lamb Burger

8 Servings<p>As the lamb cooks inside the pita, the fat will render into the bread, creating a crunchy, compact, vibrantly flavored meat pie that’s unlike any burger you’ve ever had.<p>July 2014Print<p>Ingredients<p>2½ pounds ground lamb, preferably shoulder<p>1 medium onion, very finely chopped<p>¾ cup chopped …

Recipes

Top Ten Ways to Overcome Stage Fright: Part 1

<b>"The number one way to overcome stage fright is: Learn How To Control Your Diaphragm and Slow Your Heart Rate. This is the Method of Physical Action. Constantine Stanislavsky, the inventor of Method Acting, learned that by doing a physical act, you can create a true emotion. By creating a calm,</b> …

oats upma recipe, how to make vegetable oats upma recipe | oats recipes

in the same pan, heat 1 to 1.5 tbsp oil. add 1 tsp mustard seeds. stir and saute till the mustard seeds crackle.<p>then add 1 tsp cumin seeds, 1 tsp …

Oats

Potatoes in a spicy, Konkani style coconut curry (Batate Human)

Batate humman is a Konkani favourite. It is a spicy, coconut based curry with potatoes in it. Batate human usually has only potatoes and tomatoes in …

oats dosa recipe, how to make instant oats dosa recipe | oats recipes

on a medium flame heat a cast iron pan or a non stick pan. drizzle ½ tsp of oil and spread it with the spoon.<p>before adding the oil, if using a cast …

Breakfast

makhana raita recipe, phool makhana raita recipe for veg pulao

Read This Recipe in -> Hindi<p><b>makhana raita recipe</b> with step by step pics – spiced cooling raita made with phool makhana or fox nut.<p>our summer meals …

capsicum curry recipe | capsicum masala recipe | capsicum gravy recipe

wipe the pan in which we sauteed the nuts & seeds and add 2 tbsp oil. heat the oil and then add 1/2 tsp mustard seeds.<p>when the mustard seeds crackle, …

aval upma recipe | poha upma recipe | how to make aval upma recipe

in a pan, heat 2 tbsp oil and add 1 tsp mustard seeds.<p>when the mustard seeds crackle, add 1 tsp chana dal (optional), 1 tsp urad dal (optional) and …

Curries

mango mastani recipe, how to make mango mastani | mango recipes

<b>mango mastani recipe</b> with step by step photos – thick mango milk shake with ice cream.<p><b>mastani is a dessert drink which originated in pune</b> and is very …

boondi raita recipe, how to make boondi raita | spiced boondi raita

Read This Recipe in -> Hindi<p><b>spiced boondi raita recipe</b> with step by step photos <b>–</b> cucumber raita, onion-tomato raita and boondi raita are three of the …

Chicken Tikka Masala

6 Servings<p>Active Time: 1 min<p>Total Time: 5 min<p>For this chicken tikka masala recipe, the yogurt helps tenderize the chicken; the garlic, ginger, and spices in the marinade infuse it with lots of flavor. This is part of BA's Best, a collection of our essential recipes.<p>April 2013Print<p>Ingredients<p>6 …

Recipes

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

How to Lose Fat Without Losing Muscle

<b>By NICK TUMMINELLO</b><p>There's weight loss and then there's fat loss. When people say they want to lose weight, they mean they want to lose <i>fat</i>, because …

Strength training for distance runners: Core and lower body conditioning plan

Whether you're gearing up to conquer your first marathon, or simply looking to improve your speed on the track, you're going to need a solid strength …