Naveen Bonthu

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16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting …

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to warm up properly is one of …

Workouts

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

The Only Stretch You Need For Better Posture Instantly

<i>Here at mbg, we believe in</i> <i>Mindful Movement</i><i>. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

24 Ultimate Data Science Projects To Boost Your Knowledge and Skills (& can be accessed freely)

We use cookies on Analytics Vidhya websites to deliver our services, analyze web traffic, and improve your experience on the site. By using Analytics …

Introducing the Udacity Data Scientist Nanodegree Program

Master in-demand data science skills that qualify you for rewarding jobs in the field. Enroll in the new Data Scientist Nanodegree program today!

Machine Learning

The Cause of Polycystic Ovary Syndrome Has Finally Been Discovered

<i>An honest look at the ways women are</i> <i>taking care</i> <i>of their minds and bodies in 2018.</i><p>For many women struggling with infertility, the cause is polycystic ovary syndrome (commonly known as PCOS). Between five and 10 percent of women of childbearing age suffer from the endocrine disorder, and …

Women's Health

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

Stretching

Many women don't realize they have a common hormone disorder that can cause weight gain and infertility — here's what you need to know

If you experience irregular periods and struggle with your weight, you might be wondering if your hormones are involved.<p>Add patches of body hair that sprout up in places that seem a little odd, and you could be dealing with a condition known as Polycystic Ovarian Syndrome or PCOS. You may have …

The 10 Best Free Streaming Services You Need To Bookmark Now

Here are Decider, we love the world of entertainment, but we’re still people first. Even when it means supporting artists that we love, paying for …

Smart TV

A Crash Course in Data Science

• <b>Video:</b> About Your Instructors• <b><br>Reading:</b> Specialization Textbook• <b><br>Reading:</b> Grading• <b><br>Reading:</b> Pre-Course Survey• <b><br>Video:</b> What is Data Science?• <b><br>Reading:</b> …

Watch: A Historic Day at Nazaré

An XXL day to remember<p>According to reports coming out of Europe, January 18th was a day of historical (and XXL) proportions. Nazaré has been going …

24 Genius Ways To Make Your Food Last So Much Longer

Uhm you can freeze entire avocado halves?!?<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>Reviews here have been edited for length and/or</i> …

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

MongoDB: Normalization vs Denormalization

One of the important steps of planning a application is how you will represent your data. How will you organize your database's collections and …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Aerobic Exercise

Applying data science to monitoring

By Willie Wheeler in Big Data, Data Science, Devops on July 28, 2016 |<p>Lately, in collaboration with Karan Shah, I’ve been focusing most of my efforts …

Difference Between Data Warehouse And Data Lake

What Is The Difference Between Data Warehouse And Data Lake? Data warehouses is four decade old established concept. Data lake is a new idea.Read the …

15 Abs Moves That Help Make Your Core Stronger Than Ever

Your core is more than just a coveted six-pack. It's your body's powerhouse to facilitate everyday movement and strength, from carrying armloads of …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

Test Doubles - Fakes, Mocks and Stubs.

This text was originally posted at Pragmatists blog<p>In automated testing it is common to use objects that look and behave like their production …

Introducing H2O.ai on Azure HDInsight

We are excited to announce that H2O’s AI platform is now available on Azure HDInsight Application Platform. Users can now use H2O.ai’s open source …

The 42 V's of Big Data and Data Science

Understanding and effectively communicating a concept often requires first building a simple mental model. Consider, for example, how we teach the …

Data Science

A story about Node.js and Azure WebApps – Bright Pixel

With the first Microsoft open source conference happening next 5th of April 2017 in Lisbon (https://msoscamp.io/) and being powered by Bright Pixel, …

Using AWS Lambda and Amazon DynamoDB in an Automated Approach to Managing AWS CloudFormation Template Parameters and Mappings | Amazon Web Services

AWS CloudFormation gives you an easy way to codify the creation and management of related AWS resources. The optional Mappings and Parameters …

Amazon Web Services