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Roasted Beets Recipe: Beet ‘Steaks’ with Lime - Real Food

1. Preheat the oven to 325 degrees Fahrenheit. Scrub the beets, but don’t peel them. Wrap them individually in aluminum foil, then place them inside …

Recipes

The Best Exercises for Your Lower Abs

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no …

Workouts

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

4 Exercises to Do When You Haven't Worked Out in Forever

It's the simplest and least boring way to get back into it.<p>If you and your gym have been on a break for an immeasurable about of time, you don't have to beeline for the elliptical and subsequently die of boredom to redeem yourself.<p>Just practice these four moves, designed by NYC-based fitness …

The 8 Best Exercises for Lower Abs

The term "lower abs" is actually a misnomer [2]—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects …

8 Trainers Share Their Favorite Moves for Amazing Obliques

Miss ya never, side boobs.

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

Workouts

Rosie Huntington-Whiteley Is Pregnant! 6 Winning Beauty Tips From the Mom-to-Be

Major congrats are in order for Rosie Huntington-Whiteley and actor Jason Statham—the model took to Instagram this week to share the happy news that …

18 Awesome Products From Amazon To Put On Your Wish List

A gorgeous cherry blossom lamp, pink clay face mask, pretty acrylic makeup organizer, and 15 other things you’ll want to add to your wish list ASAP.

These 7 Strange Therapies Might Solve Your Sleep Problems

Anyone who’s ever Googled “how to fall asleep” knows about the endless supply of sleep hygiene advice: tips, like “take a shower before bed” or …

Why You Should Be Mixing Moisturizer into Your Concealer

Genius.<p>Too often I have a can't-live-with-it-can't-live-without-it relationship with concealer. This is because I'm heavy-handed when I apply it to veil my natural redness, but get frustrated when it reads cakey or starts to flake. Thankfully, I've found a solution that teams solid coverage with …

Older Siblings Are Smarter, But You Can Blame Your Parents For That One

Why is it their fault?<p>A new study found that first-born children tend to have superior thinking skills. They are also richer, better educated, and …

The best room fragrances

A 12-Week Fat Loss Plan: Phase One

You’ve spent hundreds of dollars on programs, books, and workout videos. <b>You’ve stuck to plans for 2-90 days, only to burn out and resort to old ways</b>. …

How to become a “financial grownup,” according to Drew Barrymore

Most milestones of adulthood are pretty rad. Remember the thrill of getting your own apartment, going on your first solo trip, and <i>finally</i> scoring a …

Use Science to Build a Better Workout Playlist

Why you shouldn't save your 'power song' for the last minute and other useful factoids.<p>There's no such thing as the perfect workout playlist. For every gym rat adding plates to a barbell while blasting Slipknot, there's someone else on a treadmill counting on Lady Gaga to help kick up their pace. …

What Is an Ambivert?

For a very long time, extraversion (also spelled “extroversion”) was considered the healthy default. It was considered perverse or pathological to …

Chakra Chants to Balance our Energy Centers.

<i>“Now is the time to develop trust in our basic goodness and the basic goodness of our sisters and brothers on this earth; a time to develop</i> …

An athlete’s age may be less important to performance than persistent practice

For three decades, Joseph Baker has been swimming, cycling and running in triathlons some would call punishing. Baker, 47, is also a professor of …

York University

3 Smart Ways to Use Tea in Your Beauty Routine

Brew a cuppa, because in case you hadn't noticed, it's a bit chilly outside.<p>Author:<p>Publish date:<p><i>Beauty tutorials are big on YouTube — a search for</i> …

Beauty

The Surprising Danger of Being Good at Your Job

Science confirms what high performers have known for years: It’s not easy being so competent.<p>A study from Duke’s Fuqua School of Business suggests …

The Unexpected $5 Product Kourtney Kardashian Swears By for Shiny Hair

<b>Now find out what happens when you eat like Kim Kardashian West for a week.</b>

You Don’t Control The Outcomes Of Your Life, Principles Do.

If you consistently put unhealthy foods in your body, your body will become unhealthy.The post You Don’t Control The Outcomes Of Your Life, …