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Science says the difference between a friend and a best friend comes down to two things

Teaching someone how to make friends is like teaching someone how to ride a bike — <i>you say this, you put your foot here, do you get it now?</i><p>That is to say, it's all kind of intuitive: When it's working, you'll know.<p>But a new scientific paper, which was published in the Journal of Social and Personal …

Relationships

Want to Be a Lot Happier? Never Do Any of These 9 Things | Inc.com

If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back by other people, or even bad luck.<p>If you're unhappy, the problem is you. While approximately 50 percent of your happiness (your …

Happiness

How to Refresh Your Brain In a Matter of Seconds When You're Stressed

Experiencing a massive brain shutdown? Try these 3 ways to restore your higher-level thinking.<p>Your rational brain can process about six bits of data at once.<p>For example, let's say you're in a meeting with someone. You could be processing:<p>what happened in your last meeting with her;<br>• the concerns that …

The Brain

Watch: The Seven-Minute Workout To Get Into Shape Efficiently, Backed By Science

<b>Keen to</b> get into shape but tight on time?<p><b>This seven-minute</b> workout, termed high intensity circuit training (HICT), is designed to improve one’s …

Health

Want to Raise Resilient Kids? A Navy SEAL Says Always Do This | Inc.com

Resilience is defined as "the capacity to recover quickly from difficulties; toughness."<p>There's no surprise that it's a characteristic of some of the world's most successful people. It's also a required trait to endure and succeed in some of the toughest specialties in the U.S. military.<p>Over on …

Self-improvement

9 Ways You Can Help Your Kids Cope With Being Bullied

Bullying is not something we can ignore.<p>The unhappy reality is that teasing and bullying are a normal part of the rough and tumble struggle for …

Barack Obama

The 10 Best Countries In The World For Living Abroad

Ever think of moving abroad? Leaving your whole life behind for an island paradise or a vibrant city halfway around the world might sound like a dream, but for millions of expatriates, life abroad is a reality. Whether it's for a job, a better quality of life, or for love, there are plenty of …

Work-life Balance

15 Habits That Will Totally Transform Your Productivity

From decluttering your desk to letting yourself complain, these 15 easy behavior changes can change how much you accomplish each day.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>People who manage to get a lot accomplished each day aren’t …

Productivity

12 Foods To Eat When You're Totally Stressed Out

<i>By Lindsay Funston</i><p>When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. …

Nutrition

Cook Rice Differently To Reduce Its Calories

Researchers say it can curb obesity in countries where rice is a staple<p>Rice, the base for cuisines all over the world, contains a lot of starch. That makes it delicious but also high in calories. While that may a boon for people who struggle to ingest enough calories each day, it’s becoming a …

Nutrition

5 Meditation Tips for People Who Can’t Focus

Meditation is more than just a stress buster. New research shows it can help boost creativity; another review found it could reduce symptoms of …

Meditation

7 Things You Can Learn From the Greatest Businessman of All Time

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Warren Buffett

Learn Warren Buffett's '2 List' Strategy and Master Your Priorities

This story originally appeared on JamesClear.com<p>With well over 50 billion dollars to his name, Warren Buffett is consistently ranked among the wealthiest people in the world. Out of all the investors in the 20th century, Buffett was the most successful.<p>Given his success, it stands to reason that …

Time Management

5 Scientifically Proven Ways to Be Happier at Work

Most people I meet assume that if anyone on the planet is happy at work, I am. Their assumption is easy to understand: I co-founded and run a company …

Happiness

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

Wellness

mBank - the most design-driven digital bank in the world - NetFinance, Miami 2014

Most recent update on mBank - the most design-driven digital bank in the world.<p>Deck presented at NetFinance in Miami in April 2014.<p>6 global innovation awards (Finovate, Efma, Bank Innovation 2014, Celent's Model Bank 2014). Coverage by Forrester Research, TechCrunch, Harvard Business Review, WSJ, …

Forrester Research

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

4 Things Astronauts Can Teach You About a Good Night’s Sleep

<b>Who knows about</b> <b>sleep</b><b>? Astronauts.</b><p>They have to. Their bodies are cut off from many of the normal external cues that remind us what time it is.<p>But …