Navedita Sharma

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What You Need to Know to Lose Belly Fat

How to Lose Belly Fat<p>The first time it happened I was in my early twenties, straphanging in a crowded New York City subway car on my way to work. I …

The Best Fat-Burning Workout for a Packed Gym

These super-effective moves don't require tons of room or equipment—but deliver amazing results<p>1. Side Lunge Front V-Raise<p>A<p>B<p><b>A.</b><p>Stand with feet …

3-in-1 Exercises for a Total-Body Burn

Combine killer individual moves into 1 to ratchet up the calorie-melting factor and look amazing from every angle<p>Tap-Crossover-Plank<p>Start in a plank …

10-Minute Workout for an Athletic Butt

Women want an athletic derriere, but sculpting your best backside should do more than help you rock your Lulus or favorite pair of jeans.<p>The …

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

10-Minute Booty Blast

Busy as you are, you do have time to get your butt in gear—<br>literally. This ultra-fast workout is so effective because it attacks the three muscles …

11 Healthier Ways to Do Brunch

Your weekend just got even better

How Much Should You Really Weigh?

Spoiler alert: The answer isn't a number.<p>Most women have sized up their bodies to someone else's — the woman killing it on the treadmill at the gym, …

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The Worst Grocery Shopping Mistake

Something I have been telling my patients for years is finally backed up by research: Do not go food-shopping hungry!<p>Researchers from Cornell …

Healthy Recipes

Lychee-Coconut Shake Lychees are the best thing to have with coconut, simply because they go so well. This shake has been known to cure the …