NauticaTim

15 Flips | 9 Magazines | 6 Likes | 5 Following | 1 Follower | @nauticatim | Keep up with NauticaTim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “NauticaTim”

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Prepare to burn serious cals.<p><i>Nikki Metzger is</i> Women's Health<i>'s Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>What if I told you a 20-minute workout could give you better results than 60 minutes on the treadmill? Welcome to …

Tabata: the four-minute workout that could replace your hour-long run

Don't have time to stay in shape? Tobias Mews talks to British gymnast Louis Smith about the new super-fast workout that could change your life<p>“When I did my first <b>Tabata</b> session I didn’t know what hit me”.<p>Those words aren't exactly what you want to hear as you limber up for your first ever Tabata …

Seven Essential Knots for Sailors

Once you cut a piece of rope off the spool at the chandlery and bring it aboard your boat and give it a job to do, it becomes a line you have put to …

How to Disassemble A Pallet With Ease For DIY Projects

Are you having trouble disassembling pallets for different projects? If you don’t know how you can take pallets apart without ruining the pieces, …

DIY

10 DIY jewellery making videos. Make a jewellery gift for men with you own hands!

St.Valentine's Day is coming and it is time to find awesome gifts! I have a couple of gift collections in my blog (St.Valentine's Day gifts and Gifts …

8 Lesser Known, but Very Useful, Apple Mac Utilities

Your Mac comes with a bunch of Apps pre-installed, neatly organized in the Applications folder. You’ve got the iWork suite, AddressBook, iCal and some other useful applications. Also in there is another folder called Utilities.<p>You might have used a few of the applications within it, but there’s …

10 Things You Didn't Know Your iPhone Could Do

From the editors of PopularMechanics.com, You may be missing out on some of its most powerful features.<p><b>1) Take Siri to School</b> <br>Tired of Siri pronouncing things wrong? Next time she screws something up, tell her "That's not how you pronounce X," and then pronounce it for her. She'll give it another …

Get Lean, Get Clean, Get Organized – 5S Your Office

<b>Beginners Guide To 5S The Office for Efficiency And Productivity</b><p>Applying the principles of 5S at work is a wonderful way to incorporate lean …

The Research-Approved 20-Minute Tabata Workout

With the notion of boosting fitness in just four short minutes, it’s no surprise that Tabata training is all the buzz. What originally began as a …

50 Must-Have iPad Apps

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iCheapskate: the 40 best free apps for iPhone and iPad

Apps

iPad Tips: iOS 7 Gesture Guide

Let’s be honest, sometimes it can look a bit weird to the uninitiated outsider when they see you magically waving your fingers in different ways all over your shiny iPad (things look even weirder if you start talking to it via Siri too). However, from a user’s point of view, gestures on the iPad …

Antigua: how the Caribbean is meant to be

'It's what the Caribbean is supposed to be," says Cecilia Nord of her High Point Café, which sits on a veranda at the sea's edge in the north of Antigua. It's true, it's a small moment of Caribbean perfection – a lovely creole house, with off–white clapboard walls and muted blue trim, curtains …