Mohamed idrissa Moussa

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22 things to do after work that’ll enrich your life more than happy hour and Netflix

Are you feeling a little uninspired lately? It could be because you’ve gotten into a bit of a rut, especially when it comes to your after-work …

George Michael

Gummy bears are the key to maximizing your workouts (seriously)

Gym rats and total newbies alike know that your hungry muscles need a hearty helping of protein immediately after working out to build back what’s …

Nutrition

Photos of an Incredible Secret Rainforest Hidden in The Heart of Africa

The land humans forgot.<p>Atop Mount Lico in northern Mozambique is a site that few have had the pleasure of seeing – a hidden rainforest, protected by …

Mexico’s presidential front-runner could shake up Trump and NAFTA

Mexicans will head to the polls Sunday in an election that’s set to bring a paradigm political shift to the country.<p>The leading presidential …

Recipe: Bacon Cheeseburger Dip — Recipes from The Kitchn

Backyard parties are the best parties. Who cares if the house is a mess when the festivities are outside? Be a guest at the party you're throwing …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Science says the difference between a friend and a best friend comes down to two things

Teaching someone how to make friends is like teaching someone how to ride a bike — <i>you say this, you put your foot here, do you get it now?</i><p>That is to say, it's all kind of intuitive: When it's working, you'll know.<p>But a new scientific paper, which was published in the Journal of Social and Personal …

Psychology

With 5 Quick Clicks, You Can See All the Data Facebook Has on You (I Was Truly Stunned by What I Found)

It takes just five short steps to download the entire archive. You probably want to do it immediately.<p><i>(Update: Facebook says it's changing how you can access and change your privacy settings. Details are here.)</i><p>Tough times for Facebook--and they're only getting worse. The FTC is investigating, the …

You Can Fry Onions (and Garlic and Shallots) in the Microwave

A fried allium is the perfect finishing touch. Whether on top of a medium-rare steak, and creamy potato soup, or a gooey bowl of macaroni and cheese …

Onions

Chef-Approved Vegan Sauces That Add Tons of Flavor to Your Meals

If the new year has you motivated to eat more plant-based foods, we're with you. We drowned ourselves in hot chocolate (and of course we said yes to …

Want to Remove Yourself From Toxic Situations? Try This Decades-Old Japanese Art"

Save and read this every time you find yourself in a toxic situation.<p>You are stuck and frustrated, sinking into the black hole of your circumstances. No matter what you do, you keep falling back into this quagmire of negative energies and thoughts, from which there is seemingly no escape. These …