Nat Vorayos

98 Flips | 9 Magazines | 1 Like | 1 Following | 3 Followers | @natvorayos | Keep up with Nat Vorayos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nat Vorayos”

This 400 Square Foot 'Tiny House' is My Dream Home

Here at Apartment Therapy, we write about tiny houses a whole lot. Sometimes, I find myself wondering if we've reached peak tiny house. Are these …

Living Rooms

A NASA satellite that monitors CO2 is revealing the inner workings of our planet

That’s key to figure out how our world will respond to climate change<p>Thanks to a NASA satellite that’s been mapping the greenhouse gas carbon dioxide in the atmosphere in unprecedented detail, scientists are learning much more about how plants work, and how the land and oceans suck up and release …

How I Turned $3,000 Into a Successful Fine Art Photo Business

About a year and half ago, after what seemed like a lifetime of living paycheck-to-paycheck (paying off student loans and other debts) my wife and I …

Key Performance Indicators for Eco Cities in the Asia-Pacific Region | Smart Cities Dive

<b>Low Carbon Model Towns (LCMT)</b> are being designed and constructed in the Asia-Pacific region based on feasibility studies conducted by the <b>Asia-Pacific</b> …

Sustainability

Learning About Renewable Energy

For more information about renewable energy basics, visit the U.S. Department of Energy's Office of Energy Efficiency and Renewable Energy.<p>Visit the …

Solar Power Turns Water and Carbon Dioxide Into Fuel

The pilot project in Finland will create liquid or gas fuel using only renewable energy sources.<p>Finish researchers are building a demonstration power …

Health Benefits of Celery

There are a number of health benefits to that leafy green called celery. It is filled with antioxidants, enzymes, and vitamins and minerals as well …

Ten Tips For Fat Loss Success With A Low-Carb Diet

Five Ways To Avoid The Biggest Loser Trap—Here’s How To Keep The Fat Off | Poliquin Article

You probably heard abou the <b>New York Times article</b> that did a follow up on 14 contestants from The Biggest Loser TV show, revealing how they had …

Nutrition

3tags.org

Don’t End a Meeting Without Doing These 3 Things

When a sports team finishes a game, they usually don’t gather up their gear and immediately leave the court, rink, field or locker room. The players and coaches take a few minutes for a post-game meeting – a ritual that’s just as important as the pre-game warm-up.<p>In our view, participants in …

What Leadership Requires, According to Global Leaders

COP21—The Road Ahead for Sustainability

Last week’s signing of the Paris climate accord successfully returned international efforts on climate change to the media spotlight. As private …

13 surprising things that can make you constipated

No matter how chill your bowels usually are, constipation happens. And while it may be tempting to reach (okay, lunge) for some OTC relief, your bod may be trying to tell you something—you know, besides that you’re backed up. If you’re wondering why things are slower-moving than normal, here are 13 …

Coffee lovers rejoice: 4 reasons why coffee is good for your health

Love that cup of joe? It's OK to indulge — new science shows that black coffee has excellent benefits, including:<p><b>1. Lowering your disease risk.</b> A Harvard T.H. Chan School of Public Health study published in the American Heart Assn. journal Circulation found that drinking as many as four cups of …

Is your NutriBullet making you fat?

I feel we’ve reached peak smoothie. You can’t even look at Instagram now without seeing a healthyite with a home-made superfood concoction in one hand, yoga mat or boxing gloves in the other.<p>At increasing numbers of exercise classes, there’s now the option of a post-workout shake to greet you at …

Ask the Diet Doctor: Is Diet or Exercise Best for Losing Belly Fat?

<b>Q:</b> What's the best way to lose belly fat: diet or exercise?<p><b>A:</b> You really need both, and here's why: Losing fat (all kinds of fat, not just the belly …

The 10 Best Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. …

A 12-Week Fat Loss Plan: Phase Two

If you’ve been following part one of this series, hopefully you’ve realized something important about leaning out: it’s not rocket science. The key …

RCA and MIT named as world's top design and architecture schools for second year running

London's Royal College of Art has been named as the top art and design school in an annual international ranking, and the Massachusetts Institute of …

The Science of Getting Swole

Rachael SchultzScience of 'Swole'Learn exactly how strength training makes your muscles bigger.Despite the stereotype of a meathead, it actually …

The 5 Best Ways to Lose Belly Fat

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says …

Broccoli may reverse damage, prevent cancer in liver

URBANA, Ill., March 3 (UPI) -- Eating broccoli three to five times per week has been shown in experiments to reduce the risk for liver cancer, in …

Cancer's Achilles heel: Immunotherapy breakthrough as scientists discover 'flag' to target tumours

A ground-breaking technique that hunts out cancer cells using the patient's own immune system has been hailed as a revolutionary way to treat …

How to Lose Belly Fat Effectively and Healthily.

Masdar Institute’s Novel Thermal Energy Storage System to Make Electricity Generated by Concentrating Solar Power More Affordable

Abu Dhabi - MENA Herald: The Masdar Institute of Science and Technology, an independent, research-driven graduate-level university focused on …

5 Things Cities Can Do to Move Toward Sustainability

By 2050 about 75% of people will be living in cities, according to the <i>Atlantic</i>. As these cities and their populations continue to swell, the question …