JW

947 Flips | 17 Magazines | 332 Likes | 6 Following | 5 Followers | @naturejock | Keep up with JW on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JW”

11 Exercises You Must Try to Build Stronger Glutes

Work these hip thrusts into your next lower body workout<p>No other exercise isolates your glutes like hip thrusts. And aside from direct glute work, the movement will help you learn how to properly move your hips, which can lead to better posture and overall back health.<p>In the video above, BJ Gaddour …

Workouts

How to Perform the Deadlift With Flawless Technique

The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effective …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

Lime Chicken with Poblano Sour Cream

Preparation<p>Position an oven rack 5 to 6 inches from the broiler element and heat the broiler to high. Line the bottom of a broiler pan with foil and …

Recipes

The Best Peaks in America

Sometimes, the best mountain is the closest one. We asked BACKPACKER readers for the top peaks* in their states to help you find a climb near you. …

Hiking

7 Great Rum Cocktails You Can Make at Home

It’s easy to forget since rum is so often associated with tiki drinks and piña coladas, but the liquor is actually a bit of a badass. During …

Cocktails

The Rugged Whiskeys of the West

From single malts to Bourbon plus rye in a bottle, these free-wheeling Western whiskeys offer a taste of the great outdoors.<p>Whether you’re toasting …

Santa Fe

The Hybrid Athlete Program

4 Strategies for Strength, Size, and Athleticism<p>I Want It All<p>Want to build muscle and strength while also increasing athleticism? Well, some coaches …

Wild U.S. Hiking Trails That Cannot Be Missed

Travel<p>These epic routes celebrate taking it slow in heart-racing places.<p>When you’re immersed in nature, there’s no such thing as a boring hike. But if you’re looking to discover some unfamiliar terrain, head to one of these five spectacular trails. Each one represents a different version of the …

Hiking

Milagu rasam or pepper rasam

<b>Milagu Rasam or Pepper Rasam</b> is a South Indian dish which is best served with rice or can be sipped as soup. It is a perfect remedy for cold and …

Recipes

How to Do the Grand Canyon Right

Know when to the swarms of other tourists, and go with a game plan.<p>North America has just one of the Seven Natural Wonders of the World: The Grand Canyon. The bucket list travel destination stretches 277 miles long through Arizona, drawing four million visitors a year to its ruddy resplendence. But …

National Parks

Grand Canyon Mule Trips

While most visitors gather to gawk at the canyon from the rim look-outs and head for the gift shops, the more adventurous may find that a mule trip …

National Parks

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

Coach Myers' Top 10 Hardest Core Exercises

Ok, stop what you're doing.Enough with the leg raises already. I know you're on your fourth set of 50 crunches, but I'm not impressed and your …

3 Shoulder Exercises You Probably Haven't Done Before

Earlier this month, Nutrex Athlete Anton Antipov stopped by Columbia to visit the Muscle & Strength HQ.<p>While he was here, he gave us some of the …

Workouts

Building a Bigger Chest | Off-Season Chest Workout w/ Ryan Terry

We wrap up our series with Ryan Terry with a full chest workout.<p>Still in his off-season at the time, this workout is one that Ryan would typically do …

24 Easy Kale Recipes

Sick of spinach? Turn over a new leaf and try one of these surprising, tasty sides starring the nutritional powerhouse.<p>Potato, Kale, and Fennel …

Healthy Eating

These 3 Exercises Are a Waste of Time

Here's What To Do Instead<p>Brainwashed<p>People love majoring in the minors, especially when it comes to "functional training." I get it. Bullshit …

Biomechanics

Grow Tropical Edible Hedges with These Varieties – Organic Gardening

<i>Pomegranate tree. Photo by</i> rmac8oppo<p>Here is a great way to fit more food into the city, the edible hedge. Have a property line with nothing growing …

Gardening

Authentic Pho Recipe

"This authentic pho isn't quick, but it is delicious. The key is in the broth, which gets simmered for at least 6 hours."<p>Ingredients<p>4 pounds beef …

Recipes

10 Best Restaurants in New Orleans, Both Old and New

New Orleans knows how to eat and drink better than any city in the United States. The love for food and booze knows no bounds, which you’ll quickly …

New Orleans

Yotam Ottolenghi’s seafood recipes

Seafood releases its flavour very swiftly, so is ideal for cooking with grains – pasta, barley, bulgur, rice – because the timings for both the protein and starch are roughly the same. We’re all familiar with boiling grains and serving them with a rich sauce or stew on top, but there’s a lot to be …

Recipes

Thomasina Miers’ recipe for roasted aubergine and tomato salad with black beans

Have you noticed there’s a quiet vinegar revolution happening? Ever since we learned the importance of good gut bacteria, delicious, good-quality vinegars have started to reach a wider audience. I now know at least a dozen chefs, including myself, making their own at home with the dregs of wine …

Recipes

Indian Recipes

• Recipes<br>• Cuisine• <b><br>Indian</b><p>Sort:<p>Most Popular<p>latest<p>Indian Indian Village Chicken Curry<p>Indian Channa MasalaOur version of this spicy, aromatic chickpea dish may not be just like Grandma's, but it sure is tasty.<p>Indian Anda Bhurji (Spicy Indian Scrambled Eggs)<p>Indian Paratha (Flaky South Asian Flatbread)How to …

Indian Recipes

Eat This Protein-Packed Breakfast to Reduce Inflammation And Your Waistline

The majority of people usually eat the same or similar meal for breakfast and after a while they feel bored with the food they consume.<p>Well, it …

Nutrition

Minty Herb-Feta Sauce

Preparation<p>Pulse the mint, parsley, cilantro, pine nuts, garlic, lemon zest, red pepper flakes, and 1/2 tsp. salt in a food processor into a coarse …

Recipes

What to Eat and Do, Where to Stay in Lisbon and Portugal

Someone once told me to pay attention when I kept hearing about a destination from multiple people. Over the last year, that destination has been …

European Travel

The Big Problem With Visceral Fat (and How to Lose It)

If you want to know what visceral fat is, why you should care about it, and how to lose it for good, then you want to read this article. ..Read the …

Visceral