nature bay co

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The Only 15 Foods That Are Worth Buying Organic

In a perfect world, all food would be organic and we would all be able to afford it. Instead we're faced with awkward produce-aisle decisions every …

Agriculture

Mediterranean Diet Food List - Let's Start Shopping!

The Mediterranean diet food list is derived from the eating habits of the Mediterranean people, namely those who live in Spain, France, Tunisia, …

The Role Of Yoga And Pilates To Alleviate Heart Burn

When was the last time you experienced a sharp pain in your chest after having a scrumptious meal? Did you rush to say your last prayer mistaking it …

5 Ways to Increase Your Brown Fat To Burn More Calories

<i>Photo by Paul Burns/Getty Images</i><p>When it comes to losing weight and burning fat, nothing is black and white. But new research shows there may be some benefit in looking more closely at brown—fat, that is. Researchers have long known that many of us have too much white fat: The kind that ups the risk …

7 Day Fat Loss Workout Program

Here's a 7 day workout program to help you burn fat and gain muscle. You will do fat burning exercises in short workouts to get maximum results in …

6 Easy, Healthy Meals You Can Make in a Mason Jar

You can now retire the rest of your kitchen tools.<p>Cooking is overrated. And by that, of course, we mean laboring over a meal. Which is why we love mason jar meals. They’re ridiculously quick and easy to make. Stack them in your fridge, or throw them in your purse—these six dishes (er, jars) are …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

Vegetarian Diets Cause Weight Loss Without Counting Calories and Exercise

<i>The average person making the diet switch loses about 10 pounds according to a new meta-analysis of 15 studies…</i><p>However, the review found that people …

7 Scientifically-Backed Ways to Boost Your Metabolism

“Unfortunately, there’s no spigot you can turn on to flush excess calories out of your fat stores” and speed up your metabolism, says Gabriele …

Nutrition

How To Lose Weight By Adding Pleasure

As a holistic health coach, most of my clients are busy, stressed out ladies who desperately want to have more energy, lose weight, and renew passion …

Hardscaping 101: Edible Gardens

There’s a reason more than half of all gardeners plan to grow edibles this year. Food you grow tastes better, is healthier for you, and fills you …

The Breakfast That Could Help You Eat 50 Percent Less at Lunch

<i>By Amanda Woerner for Life by DailyBurn</i><p>What did you eat for breakfast today? If it was oatmeal, you might find yourself feeling fuller longer and …

Why you should be drinking organic wine and where to find it

Once there was a time when people, both in the wine trade and the general consumer, would actively avoid organic wines, if they even knew they existed in the first place.<p>But according to the most recent figures from the 2014 Australian Organic Market Report, organic wine is on the rise among wine …

Agriculture

Meditation May Stop Your Brain From Withering Away

Scientists have uncovered yet another perk of meditation.<p>It seems we can barely go a week without hearing about some new virtue of mindfulness meditation. It’s as though the universe is trying to tell us something: <i>That vow you made to yourself to start meditating more (or at all)? You should stop</i> …

Meditation

The ‘Healing’ Tea That Kills

A Canadian woman’s quest for inner peace through a special tea wound up costing the 32-year-old her life. Before venturing into the wild for a …

This Is What Breakfast Looks Like In 22 Countries Around The World

The best meal of the day. Inspired by these Quora threads.

Is Lack of Sleep Affecting Your Metabolism?

Over the years, many studies have shown how a lack of quality sleep can have a major impact on our health. In 2014, the Centers for Disease Control …

This kickstarted project combines sustainable gardens and aquaponics

Tabletop Aquaponic Farm is Functional Fish Bowl<p>Available to Premium &<br>Purple Members<p>PSFK’s CXI 2018 conference brings to life key trends in customer …

How To Easily Build a Gravity-Based PVC Aquaponic Garden

If you want to start gardening, it doesn’t necessarily mean you have to own a garden. This statement may sound a bit peculiar at first, but let us …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Fitness

10 Easy Vegetables to Grow in Your Garden

The price of vegetables in your local supermarket are steadily on the rise. Growing your own garden fresh vegetables at home will not only cut down …

How Much Sleep Should You Get? Here's A Handy Chart

Many of us forget what it's like to be well-rested. Sleep is often the last priority in our daily routine, and by the time we're actually in bed, our …

What Your Heart Looks Like

Do you work out? Are you a couch potato or smoker? Your heart reveals the truth<p>Your heart is a muscular mass that can literally change shape as a result of the lifestyle choices you make every day. Some prime examples:<p><b>Inactivity</b>Be wary of how often you're parked on your butt: Too much sitting …

Exercise

The 9 Best Soups for Weight Loss

Because science says it’s great for dropping pounds