Want less to live more. It's an age-old adage we've heard time and again. Happiness, as we know very well, is toxic if it is dependent on material, goal-oriented goods. To embody the philosophy, however,
"I've gained and lost probably 500 pounds in my lifetime." Losing weight can be an exercise in trial and error: Try a diet, and see if it works. And as any weight-loss warrior can attest, a lot of the
For years we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight… but not so fast! Turns out, there are some carbs you're going to want to keep around.