Belly fat is more dangerous than you think. Here's how to lose it. Guys who carry extra weight in their bellies don’t need another article berating them for their physical condition — they’re quite aware
(CNN) — Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests. Daily egg eaters had an 18% lower risk of dying from cardiovascular disease,
“When we come close to the end of our life, what’s really important makes itself known.” We know that we will die, yet we spend much of our lives trying very hard not to think about it. But is it wise
You can do better than plain old salt and pepper. While we've determined that salt is not as bad for you as previously believed, it's still something that people are eating way too much of. Excess salt
The people who achieve the most in life don't get to the top by handling themselves like everyone else. One thing they typically have in common: Consistently doing the right things, every single day. what?
Bring on the avocado and eggs. Good news if you love yourself a morning avo toast: Eating lots of the right fats first thing might help you lose weight in the long run. “Along with protein and fiber,
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