Natalie

11 Flips | 7 Magazines | @natsom86 | Keep up with Natalie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie”

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

Jackson Hole

How An NYU Team Built And Tested A Flying Jellyfish Robot

A peek inside the university's fluid dynamics lab, where researchers re-imagine flying machines<p>A couple months ago, video of a flying, robotic jellyfish was floating around. (Har har, get it, it "floated" both literally and figuratively. Jokes!) But who were the masterminds behind this wonderful …

5 Ways to Eat More Kale

Kale is one of the healthiest foods you can eat. The leafy green is very low in calories (36 calories per cup) and is loaded with vitamins A, C, and K. It's also a good source of fiber and minerals such as manganese, magnesium, potassium, calcium, and iron.Problem is, kale isn't the sexiest veggie …

Healthy Eating

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Yoga

Asian Salmon with Coriander, Ginger, and Honey

Amp up your intake of heart-healthy omega-3 fats in the most mouthwatering style<p>Trying to add more fish to your diet? Good! This yummy salmon dish is a great way to start. The omega-3 fats in this lean protein increase the production of a compound that repairs damaged cells and helps control …

Recipes

At the recent Bill Nye/Ken Ham debate, Buzzfeed asked creationists in attendance to write a question or message for ‘the other side’. Here are some answers<p>What has been will be again, what has been done will be done again. A disappointing public debate between popular US science telly presenter …

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

Beautifully Accurate Glass Sculptures of Deadly Viruses

<b>H5N1</b><p>In 2004, artist Luke Jerram began a visually scientific sculpture series entitled <i>Glass Microbiology</i>. With help from both expert virologists and talented glassblowers, Jerram has created a collection of glass sculptures accurately depicting some of the most prevalent viruses out there, including …