Oleg Duday

15 Flips | 4 Magazines | 1 Following | @natoy | Keep up with Oleg Duday on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oleg Duday”

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

(Source: Bruce Klemens)<p><b>Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing.</b> We’re …

Learn to Code with Harvard’s Intro to Computer Science Course And Other Free Tech Classes

I’ll confess, when it comes to computers, I’m pretty much strictly a user. And these days, with the potential freedom and creatively afforded by open …

You Won’t Believe What This Free App Can Teach You In Less Than an Hour

While all of us aren’t destined to get our heads buried deep in lines of programming languages, chances are that most of us, and especially our children, will benefit from knowing the basics of how the most ubiquitous devices in our world operate.<p>Despite the current backlash against the “coding for …

App Store

Three Reasons We Love Kate Mara

She swears. She shakes hands like a man. And she knows more about football than you do. Oh, and she looks really good bathing.<p><b>Kate Mara's hand is</b> small and supple. And it has a grip like a table vise. She grew up around football. Her great-grandfather on her father's side, Tim Mara, founded the New …

Kate Mara

Do you need therapy? - Invictus Fitness

\ <b><br>Do you need squat therapy?</b><br>Written by Nuno Costa<p>If you were taken back by the title of this blog post, please read on as this may apply to making you …

Workouts

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

Codecademy Releases Its First Educational App, A.K.A. My New Subway Time Killer

Although I write a lot about apps and Internet stuff, I never really learned to code.<p>I threw the “really” in there to soften the blow, but the fact is, I straight up don’t know how to do it. I started learning at one point in middle school, but my high school didn’t push CS, and by college I spent …

The Right Way to Do 5 Popular Body-Weight Exercises

<b>1. Triceps Dip on a Bench</b><br>Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention. At most, they may head to an empty bench and knock out a few triceps dips at the end of their workout. Unfortunately, that's one of the worst moves you can do to build …

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

Workouts