Nathalie K

26 Flips | 5 Magazines | 5 Likes | 3 Following | @natoulk | Keep up with Nathalie K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathalie K”

The Week’s Best Longreads for July 13, 2013

The Daily Beast picks the best journalism from around the web this week. By David Sessions.<p><b>The Education of Rand Paul</b>Staurt A. Reid, <i>Washington Monthly</i><p>…

Tutorial: School Spirit Centerpieces

I recently attended my 15-year class reunion – it seems crazy that it’s been that long already! As the crafty person in my graduations class, I was …

Fun Fabric Chairs: Ideas and Inspiration

Sometimes all you need to spruce up that dusty ole corner is a beautiful, fabric chair with great structure. Covering a bare space in the living …

Interior Design

Fever

These stories take you back to the age of calling cards, carriages and the occasional complex, believable "attachment" also known as love.<p>The …

iBooks

The Very Best Stay-Put, Smudge-Proof Makeup

Steamy temps, sweaty skin and surprise summer rain showers are no match for the products the pros choose when they need makeup as tenacious as it is …

Beverly Hills

4 Methods to Make Personal Development A Lot More Fun | Pick the Brain | Motivation and Self Improvement

Personal development can be fun. But often times, it can also feel like a chore. You have to do this, and practice that, and you don’t really feel …

Self-improvement

How to boost collaboration at work: Sit at round tables

Pre-school teachers have been right all along: sitting in a circle is the best way to encourage sharing, even among 30- or 50-year old professionals.<p>The round table approach may work to foster collaboration for corporate boards, at workplace meetings or at restaurants, new research from two …

British Columbia

Issues | xoJane: Women's Lifestyle & Community Site

Discuss and debate the issues that mean the most to you.<p>Author:<p>December 30, 2016<p>Perhaps the only person disrespecting me was myself.<p>Author:<p>December 26, 2016<p>I’m Episcopalian, and over the course of my adult life, I’ve never heard abortion mentioned where anyone could hear.<p>Author:<p>December 22, 2016<p>I …

Abortion

How-To: Green Isaac’s Special

If you’re looking for a refreshing tropical cocktail that’s not too sweet, then you might consider trying this Hemingway-approved Green Isaac’s Special. Named after the Isaac Islands in the Bahamas, Hemingway describes the drink in the novel <i>Islands in the Stream</i>.<p>Where Thomas Hudson lay on the …

Bitters

Spike Your Sweets: Bourbon Pecan Pie Ice Cream

Can you guess what holiday it is today? If you said National Pecan Pie Day, you’d be correct. And since you know we <i>loooove</i> food holidays here at Brit + Co, we decided to combine ice cream month and pecan pie day, and spike it (obviously). So, we present Bourbon Pecan Pice Ice Cream served in mini …

Burn More Calories While Sleeping

If you lowered the thermostat to 66 degrees at bedtime, you could burn an extra 100 calories over the course of 24 sleeping hours, according to study results. That might not sound like much, but it adds up—in theory at least.<p>See, researchers don’t yet know whether your body compensates for these …

Clean - Expanded Edition

• <b>Author:</b> Alejandro Junger<p>A Life-Changing Medical Breakthrough<br>Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will …

The Best Way to Lose Weight in a Week With the 7-Day Diet Plan

We worked with registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.<p>If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. …

Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste

How we weather the storms of our lives is the key to surviving and thriving, according to Pam Butler, author of the new book Return to Life. Here are …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

30-Minute Outdoor Workouts: The Best Outdoor Exercise for the Pool, Trail, Park, Playground

Exercise 1 50:50<p><b>Works shoulders, triceps, chest, back, abs, waist, hamstrings, and inner and outer thighs</b><p>Standing in chest-deep water at the shallow end of the pool, extend your arms down along the sides of your body with your palms facing behind you. Keep your left leg straight and lift it back so …

Six Weeks to Sleeveless and Sexy

• <b>Author:</b> JJ Virgin<p>You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym!<p>JJ’s fun, …

The (15 Minute) Skinny Jeans Workout

Exercise 1 Squat, Lunge, Curl<p>Stand with your arms at your sides and squat until your thighs are parallel to the ground. Push back up to the starting position. Then take a giant step forward with your left foot and lower your body until your left thigh is parallel to the ground. Push up onto your …

Kettlebell Workout: Take Hold of a Hot Bod

The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep, says Paul Katami, group fitness manager at Equinox fitness club in West Hollywood, California, who created this exercise …

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …