NatoRunner

1,203 Added | 19 Magazines | 156 Likes | 21 Following | 41 Followers | @natorunner | Squash player and trail runner. Health & Wellness entrepreneur.   about.me/natob

¿Más proteínas comiendo menos carne? ¡Es posible!

Tenemos claro que <b>las células de nuestro cuerpo necesitan nutrientes para sobrevivir y realizar cada una de sus funciones vitales</b>, más aún si …

10 of the best hacks for happy camping

A campfire feast and a warm, comfy tent are among the many joys of a night in the great outdoors. Ten seasoned campers offer their best tips<p>Take a compass<p>When arriving at your campsite determine the direction of east and pitch the tent’s main door facing that way. When the sun rises, it will warm …

Hacking

La conexión entre el azúcar y el Alzheimer es cada vez es más evidente

<b>Por el Dr. Mercola</b><p>Hoy en día, la enfermedad de Alzheimer--para la que no existe una cura o tratamiento convencional eficaz--afecta a un estimado de …

El diagnóstico a través del iris

¿Te gusta el artículo?. Compartelo...<p>by<p>El diagnóstico a través del iris<p>Con la toma de una fotografía a los ojos, especialistas pueden detectar …

La Relacion del Colesterol y CoQ10

<b>Por el Dr. Mercola</b><p>El Dr. Duane Graveline, doctor familiar con 23 años de experiencia y un ex astronauta, habla de los problemas de salud del …

Cómo el azúcar afecta al metabolismo del cáncer

Las conclusiones de un nuevo estudio de nueve años de duración<p>Cuando un estudio habla de azúcar y cáncer, más de uno le teme a la cucharadita que …

Cómo las terapias metabólicas previenen y tratan las enfermedades crónicas

<b>Por el Dr. Mercola</b><p>En los Estados Unidos, el cáncer se ha convertido en el principal problema de salud de la población. Según la Sociedad Americana …

La ciencia detrás de “Stranger Things”: ¿existen los universos paralelos?

La ciencia de “Stranger Things”: ¿existen los universos paralelos?<p>Autor: <b>National Geographic en español</b> Fecha: <b>2017-10-27</b><p>“<b>Stranger Things</b>” es la serie …

Who’s afraid of sugar?

Apparently, sugar is killing us. Or is it?<p>For much of modern human history, the most ominous calories in our food were said to come from fat. It …

El negocio multimillonario que hizo que vivir se convirtiera en una enfermedad

¿Qué pasa si la manera en la que entendemos el mundo es errada? ¿Si no son ni los políticos ni los eventos los que moldean nuestras vidas, sino acuerdos comerciales hechos en secreto?<p>Muchos aspectos trascendentales del mundo en que vivimos han sido cambiados por personas de las que nunca hemos oído …

The power of silence in the smartphone age

In our always-on digital era it’s all too easy to disconnect ourselves from peace and quiet, and the inner wealth it can bring<p>Whenever I am unable to walk, climb or sail away from the world, I have learned to shut it out.<p>Learning this took time. Only when I understood that I had a primal need for …

Mount Everest

These Are the World’s Happiest Places

What do Denmark, Costa Rica, and Singapore have in common? Their people feel secure, have a sense of purpose, and enjoy lives that minimize stress and maximize joy. Here’s how they do it.<p><b>Who is the world’s happiest person?</b><p>It may be Alejandro Zúñiga, a healthy, middle-aged father who socializes at …

Diet and Dementia: What Foods Increase or Decrease Alzheimer's Risk?

Diet and Dementia: What Foods Increase or Decrease Alzheimer’s Risk?<p>In the Blue Zones region of Ikaria, Greece, dementia among people over 85 is …

Here's What Happens When You Drink Red Wine Every Night

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

10 trucos que realmente funcionan para tener un huerto casero

<b>Por el Dr. Mercola</b><p>Cultivar sus propios vegetales y frutas es una de las mejores maneras de asegurar su acceso inmediato a alimentos frescos, ricos en …

La hora en la que come es la clave para la nutrición deportiva

<b>Por el Dr. Mercola</b><p>Cuando los científicos de la Universidad de Florida se dieron cuenta de que sus estudiantes atletas necesitaban una fuente de …

The Secret to Creating a Healthy and Sustainable Running Practice - REI Co-op Journal

<b>Trail running can help you cultivate mindfulness, manage stress both on and off the trails—and in turn enjoy the miles more.</b><p>Elinor Fish fell in love …

How to Stay Body Positive in Trail Running

<b>Expert dietitians, coaches and athletes on how to hone and keep a positive body image</b>Colorado-based trail runner Taylor Nowlin was a track and …

Fitness

How to Start Running and Actually Like It

When you think of a runner, chances are you picture someone with tiny shorts, bad feet, and a borderline obsession with how many miles she’s logged since breakfast. That same person in your life has spent countless hours over post-long-run brunch trying to convince you to embark on your own journey …

Running

REI Presents: The Mirnavator

Ultra

But the storm raged even stronger at the shore. The race was canceled and the women drove home. “I was relieved, but Mirna was really bummed,” Buccello remembers. “She was so disappointed that I let her talk me into meeting at 6 o’clock the next morning to run 15 miles on our own. She was so …

Fitness

15dsdfvdfv

The Crested Butte Hiking Guide

<b>Nordic Inn</b><p>Hot tub • WiFi • Pet friendly<br>• Continental Breakfast • Free Mountain Parking<p><b>40% Off</b> with promo code: WIN40<br>14 Treasury Rd, Mt. CB <br>(970) …

Universities are broke. So let’s cut the pointless admin and get back to teaching

The meaningless tasks and faux-business strategies prioritised by British universities have skewed their real role<p>• André Spicer is an author and a professor of organisational behaviour<p>As students have been celebrating their exam results, pundits from across the political spectrum have been …

Higher Education

Are Probiotics the Key to Solving Humanity's Health Issues?

Benefits Of Probiotics<p>Probiotics — “good” bacteria that provide a health benefit to the humans who consume them — have been with us since the …

Wellness

A fitness blogger posts food comparisons that prove there's no such thing as healthy and unhealthy foods — and the internet loves it

1/<p>Mountain likes to show that foods that have been deemed "healthy" — like almonds— often have just as many calories as foods that have been deemed …

Fiat Ducato Camper Van

Entirely modular and available in an array of configurations, the Fiat Ducato Camper Van is ready for your next adventure, no matter what your needs. …

Campervans

The five mistakes runners make - and how to stay injury free

How to balance frequency, intensity and volume for best performance<p>Tom Craggs is a coaching consultant to some of the UK’s biggest sports brands and charities. Unlike most performance coaches in the UK, Tom wasn’t an elite athlete and didn’t run as a junior. He took up running to raise money for …

Marathons

Qué hacer cuando un contacto de tu agenda no está disponible en WhatsApp

Un problema bastante más común de lo normal<p>WhatsApp es la app de mensajería por excelencia, aquella que prácticamente todos usamos en el día a día, y …

Peanut Butter: Why it’s an excellent sports foods

Peanut butter (PB) is a popular sports food that is not only yummy but also health-promoting. I routinely choose to enjoy two (!) PB sandwiches a …