Natalia Bedoya

29 Added | 5 Magazines | 16 Likes | @natipanini | Keep up with Natalia Bedoya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalia Bedoya”

Pretty Woman's 25th Anniversary

Looking back at the rom-com that kicked off the 90s and turned Julia Roberts into America’s Sweetheart.

Bogotá : A Liberal Approach To Art Creates Exceptional Street Culture

<i>Thanks to a globalism of culture, many cities around the world have sprouted vibrant Street Art scenes – including today’s focus, Bogotá, Columbia.</i> …

How Bogota’s street artists became an international must-see scene

Street artist Vogel poses with one of his ‘disappeared person’ murals, a project that is attracting much attention on the streets of the Colombian capital. (Photos by Carlos Villalon for The Globe and Mail)<p>In a cluttered and dingy studio in an old neighbourhood of Bogota, the artist Vogel is …

Incredible street art tours

Streetwear

Artists Cover A Chinese Street In 13 Tons Of Candy

Graphic artists Craig & Karl have created the world’s sweetest street: in celebration of the Chinese New Year February 19, they’ve covered Chengdu Street, in the capital of Sichuan province in Southern China, with 13 tons of candy.<p>The 14,000-square-foot candy carpet blooms with sugary images of …

How to Paint a 'Love Letter' to a City

Stephen Powers and ICY Signs resuscitate the art of sign-painting—along with the morale of those in Baltimore's poorest neighborhoods.<p>In the Bromo Seltzer Arts Tower in downtown Baltimore, a big, brusque guy runs a pop-up sign-painting studio with a few partners, known collectively as ICY Signs. …

The Non-Judgmental Guide to Getting Seriously Into Tea

My friend Laura is way more into wine than tea, so it took some cajoling to get her to travel an hour and a half away from home to a tiny tea shop in a Queens strip mall, where we settled in for a three-hour tasting of teas from all over China and Taiwan.<p>"I want you to see the amazing teas I keep …

Miniskirt Mat Pilates PREVIEW

Restore Your Core Mat PREVIEW

Tick Tock Mat PREVIEW

Pilatesology Intermediate Pilates Mat Workout

Questions to Evaluate Your Pilates Training Workouts

To enjoy the full benefits of Pilates training, you need to know what the signs of a genuine Pilates workout are. Beyond the exercises, there are …

Yoga

Core Competency: Pilates Moves to Strengthen the Core

Use these four Pilates moves to strengthen your core and help prevent injury. Do the moves three times a week.

6 Of The Best Muscle-Building Foods

Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its only half the solution. The foods you …

Nutrition

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Self-improvement

Put your health first and get into shape with the best iPhone fitness apps

Running<p>Though running may not be the most exhilarating of exercises, it remains the foundation of countless activities in the athletic community — …

Apps

The Broke Girl's Guide To Healthy Eating

<i>This article was originally published on April 26, 2016.</i><p>Yes, it's true that health food can be staggeringly expensive — especially if it's something …

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

SKY.LINES: urban photography from around the world – in pictures

Christopher Hauser photographs cityscapes in stunning detail. His exhibition SKY.LINES documents the unique character of cities including Sydney, Tokyo, New York, London and Singapore. Part of the London Festival of Architecture, the pictures are on display from 29 May to 3 July at Gallery@LR, …

24 Hot & Spicy Recipes for Sriracha Week—or Any Week

Cooking

Essential Yoga Poses for Beginners

Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was …

Tips for a Safe Yoga Practice

<i>This is an interview with Phil Rolfe, a physical therapist in Boulder, Colorado, who works at a clinic where he sees primarily spine patients. Boulder is quite the mecca for yoga. There is a studio on every block, a teacher training happening every week, and every style of yoga. Named one of the</i> …

Mysore-style yoga: one-to-one practice in a group setting

Mysore self-practice is the traditional way of practising ashtanga yoga, and offers a highly personalised approach without the cost of a private lesson<p>Are you disappointed by the lack of personal attention in yoga classes, or intimidated by the fast pace? There is another way to experience the …

Sochi 2014: 10 motion blur shots at the Winter Olympics – in pictures

Using a slow shutter-speed to suggest motion is a common technique, but it’s a good one. Here are 10 shots from the Games which have made the most of motion blur<p>• Check out our gallery of the 10 best Olympic goalmouth scrambles

Gorgeous LA Sunrise Photo is Collage of 60 Images

Photographer Dan Marker-Moore recently created this stunning collage using 60 photos he had taken over the course of one LA sunrise. Each diagonal line, though barely visible, represents a different image and was taken a few minutes after the image to its left. It's like the City of Angels is …

Photography