nathan wery

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50 Ketogenic Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

The legs and intervals beginner workout to build muscle fast

<b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>We get it. Getting started in the gym can be intimidating. But with the right set of approachable, muscle-building …

Exercise

Taste Beyond The Tongue

Canadian elite special forces sniper makes record-breaking kill shot in Iraq

A sniper with Canada's elite special forces in Iraq has shattered the world record for the longest confirmed kill shot in military history at a staggering distance of 3,540 metres.<p>The Canadian Armed Forces confirmed Thursday that a member of Joint Task Force 2 made the record-breaking shot, killing …

Milk bread: How to make the addictive, iconic bread

Bread: it’s one of life’s most simple but greatest pleasures. Bread is always there for you, whether sandwiching together delicious fillings or just …

Recipes

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

Want your money to go further in retirement? Defer CPP until age 70

In past articles, I have argued that retirees are better off waiting until age 70 to start their Canada Pension Plan pension, assuming they have enough savings to tide them over until then. Doing so increases the amount of guaranteed income they will have for the rest of their lives. It also …

Taste Beyond The Tongue

Why Theoretical Physicist Sylvester James Gates Sees No Conflict Between Science and Religion

An active proponent of education, diversity and communication, Sylvester James Gates is known for both his research in theoretical physics and his …

How to Butterfly a Chicken: A Step-by-Step Guide

Follow our simple steps to master this technique, then watch our how-to video.<p>Your chicken will cook faster and more evenly this way.<p><b>Step 1: Dry the</b> …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 6: 10min AMRAP (as many rounds and reps as possible)<p>15 Power Cleans (95lbs)<br>• 12 Front Squats<br>• 9 Thrusters<p>This workout is all about racking up as …

successvista.org - successvista Resources and Information.

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The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

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3 ways to add strongman training into your workout

For the average dude watching the <i>World’s Strongest Man</i> competition, strongman training can seem impossible to even try. Hefting boulders? Tossing …

Workouts

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The 10-minute full-body HIIT workout to burn fat

Ask pretty much any trainer what he or she recommends to clients who want to burn fat fastest, and the answer will likely be HIIT. The reason that …

How To Turn Carbs Into A Fat-Burning Weapon

Turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think.<p>Until now, you haven’t had many options. If …

3 Brain Hacks To Boost Your Motivation When You Need It Most

Different kinds of work require different types of motivation. Here’s how and when to use these three psychological principles.<p>I tend to wake up early and do my best work while the sun is coming up. Whenever I try to work late at night, I find I’m less focused and I have trouble thinking creatively.<p>…

Motivation