Nathan S. DolanGoogle CEO Sundar Pichai says he uses NSDR, or 'non-sleep deep rest,' to unwind. Here's what it is and how it works.verified_publisherBusiness Insider - Sarah JacksonListen to The Refresh: Insider's real-time news brief. Plenty of CEOs swear by meditation, but Google's chief executive likes to relax using a slightly lesser-known practice. In an interview with The Wall Street Journal this week, Sundar Pichai said he sometimes unwinds with the help of something …
Nathan S. Dolan7 Simple Mantras to Tell Yourself During Tough TimesFatherly - Matt ChristensenIt’s important to stop and remind ourselves of simple truths. That tough times will pass. That positive moments should be savored. That we all …
Nathan S. DolanFinally, A Journaling Structure That Worksthriveglobal.com - Fair PisuttisarunYou want to journal, you know it’s good for you, but you just can’t seem to do it every day? Here’s how I made it work. There are a vast number of …
Nathan S. DolanThis Is Your Brain on Magic Mushroomsdiscovermagazine.com - Ben ThomasPsychedelic substances can change a user’s mindset in profound ways — a fact that’s relevant even to those who’ve never touched the stuff, because …
Nathan S. Dolan7 Ways Your Brain Changes After You Start Meditatingverified_publisherBustle - JR ThorpeAre you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …
Nathan S. DolanYou Can Reprogram Yourself to Be a Positive Person and You Shouldverified_publisherEntrepreneur - John RamptonRational optimists are much more in touch with reality than chronic pessimists. The end of a relationship or the failure of your business can make you feel negative. Life can make you feel negative. We all have to persevere through challenging times at some point in our lives. There are times when it …
