Nathan Rasmussen

15 Flips | 4 Magazines | 3 Likes | 2 Followers | @nathanrasmuu3gm | Keep up with Nathan Rasmussen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Rasmussen”

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

6 Benefits To Being A Morning Exerciser

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit.<p><b>1. Better long-term results</b><p>Research shows that those …

8 abs exercises you should never forget

When it comes to training the abs, we have to remember that they’re indirectly involved in basically every compound or standing movement we do, to …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

How To Make Master French Chocolatier Jacques Torres' Famous Chocolate Chip Cookies

However, as much as it pains me to say it, these chocolate chip cookies by Jacques Torres are absolutely, without a doubt, the best chocolate chip cookies that I have ever made or tasted in my entire life. I guess that's why they call him Mr. Chocolate!<p>These are a chocolate chip cookie of another …

Baking Revolution Of The Future: The Stuffed Peach

Every now-and-then we have to remind ourselves that simplicity is important, even when it comes to dessert. That’s why we’re so into this easy summer …

12 recipes to beat the heat wave

It's the time of year for salads and smoothies. Stir It Up! has simple ideas to beat the dog days of summer cooking.

RKG FREE webinar - Discovering traveler intent through search and social

For some time, the industry has been talking about the demise of search and the rise of social. These changes have made for some dynamic strategies, …

The market for executive leadership training in Asia is booming

Corporate bosses need leadership training, either because they’re not good enough or because they’re highly talented. Almost four in ten companies worldwide are investing more in growth programs for leaders, often to keep their best talent and help them move up in the organization.<p>Some though may …

Leadership

More of this coming at you at 10am PT. #BingHawks training camp resumes... http://shwks.com/live

Coffee & Cigarettes: Seahawks links for Tuesday

If you like reading about football, boy oh boy have I got just the thing for you.<p>Catching Up With NFL's Brian Bosworth | Muscle & Fitness<br>We caught up …

UPDATE - Seahawks Continue to Build Team Via Draft

Seattle picked Christine Michael (Tailback) and Jordan Hill (Defense tackle) on Friday; Saturday brings 10 total picks.<p>Seattle Seahawks head coach …