nathan ngoungou

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The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

Burn belly fat faster with these six small lifestyle changes

Burn belly fat faster with these six small lifestyle changes<p>Losing belly fat takes time and patience. But what if you have neither? Beach holiday …

How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

Nutrition

New Ways to Wear More Color This Summer

Black and white, pink and green—are your go-to color combinations feeling a little tired or boring? If so, spice up your summer wardrobe with one of these fresh pairings.<p><b>Sky blue and bubble-gum pink</b>: Wear these two hues together after a summer vacation to highlight your sun-kissed, glowy skin.<p><b>Lilac</b> …

Science Seeks to Unlock Marijuana Secrets

As the once-vilified drug becomes more accepted, researchers around the world are trying to understand how it works and how it might fight disease.<p>There’s nothing new about cannabis, of course. It’s been around humankind pretty much forever.<p>In Siberia charred seeds have been found inside burial …