Nathan Washington

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Tip: Landmine Sumo Deadlift

This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.<p>It's …

Workouts

The last of the samurai – in pictures

A collection of rare photographs of samurai presented by Daniella Dangoor is being exhibited at The London Photograph Fair. Most photographs purporting to be of samurai are actually not and were taken after 1877, when the samurai system was abolished. These images are of genuine samurai, taken …

Samurai

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

15 Life-Saving Kitchen Hacks

Including how to keep your produce fresh for longer!

Kitchens

Your fear of looking stupid is making you look stupid

According to psychological research, the greatest emotional need is security.<p>Who doesn’t want to be liked?<p>Yet, trying to be liked and living in …

Self-improvement

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

These Are the 5 Sex Positions That Burn the Most Calories

Skip the gym and hit the bedroom.<p>Lazy sex has it joys. But sometimes what you really crave is athletic sex—the kind that makes you sweat, gets your …

10 Corny but Undeniably True and Inspiring Quotes About Teamwork

As Michael Jordan said, "Talent wins games; teamwork wins championships." He ought to know.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>With two games remaining, my daughter’s soccer team is in second place. They’ve won nine games and lost only one -- to the team in third …

Motivation

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

18 Budget Hacks That Can Help You Get Your Finances on Track

Source: Getty Images<p>1 of 19<p>Try these and watch your cash accumulate<p>Though Americans are doing a better job of saving today than in years prior, many …

Personal Finance

7 Gmail Secrets From a Former Google Employee

My first day at Google in 2011 felt a bit like joining Hogwarts: you’re excited and not entirely sure what you’ll be doing!<p>I was happy to do anything …

5 things I wish someone had told me about money right out of college

But zero clarity.<p><i>Where do you start with money?</i><p><i>How do you handle the debt you've built up?</i><p><i>What do you invest in and how?</i><p>There are lots of questions, and it's overwhelming.<p>I know the feeling all too well. Coming out of college, I was $81,000 in debt (how I paid it off here).<p>But within a few years, I …

This 15-Minute Task Could Boost Your Paycheck by $200 a Month. Here's How to Do It

The IRS just unveiled a useful new calculator.<p>December’s tax cut means millions of Americans will owe less money when they file their 2018 tax …

The Black Man Who Replaced Jefferson Davis in the Senate

On Saturday, Edward Brooke, the first African-American Senator since Reconstruction, passed away. In an excerpt from his book, Philip Dray shares the …

4 Important Guides to Help Teachers Effectively Use iPad in Class

August 1, 2015<br>This is the third post in a series of posts covering some very good guides to help teachers make the best of emerging technologies in …

20 Zig Ziglar Quotes that will Stimulate Success in Your Life

It's easy to get bogged down with negativity in your daily life, but sometimes hearing just the right words can instantly change your outlook on …

Motivation

Where Maths is at your Fingertips!

It’s time to boost your maths skills. Ultimate maths helps you<p>to develop your understanding of mathematics in all areas as<p>well as providing a wide …

Mathematics

It’s Time to Retire Your Trusty Day Planner

Evernote is a 21st century day planner. In Part 4 of his productivity series for school leaders, organization consultant and former principal Frank …

Evernote

8 Excellent Blended Learning Tools for Teachers

September 25, 2015 <br>In its basic and simplest definition, blended learning is an instructional methodology, a teaching and learning approach that …

A teacher perfectly explained what teachers do all day

In a speech at a Campaign for America's Future event, National Education Association president and teacher Lily Eskelsen Garcia gave a rousing explanation for what the teaching profession entails.<p>After starting the speech by saying teachers needed to educate politicians on what the typical teacher …

Teaching

A New App Can Read and Solve Handwritten Math Problems

And Mathpix can show you its work.<p>Math, when appreciated in a certain way, is as much an aesthetic pursuit as a practical one. This app, Mathpix, then is less of the next generation of graphing calculator and more like a Shazam for calculus. Watch it operate in this demo reel posted to Vimeo and …

11 basic Excel tricks that will change your life

Microsoft Excel is an amazing piece of software, and even regular users might not be getting as much out of it as they can. Improve your Excel efficiency and proficiency with these basic shortcuts and functions that absolutely everyone needs to know.<p>Of course you can move from cell to cell with …

Tutorials

28 Pictures That Will Make Teachers Laugh Harder Than They Should

They'll never know.

Teaching

The Secret Magic of Dividing by Zero

It can be done! With calculus, anything is possible.<p>Never divide by zero. We were all taught this in school, and in most everyday situations, it's good advice. It rarely makes sense to divide anything by zero, and if you try to ask Siri to do it, she will say you have no friends.<p>But why exactly is …

Amazon Inspires Teacher Collaboration With Free Lesson Plan Bank

The education market has long been focused on learning resources for students — and rightfully so. The goal of education is to provide students with …

Education Technology

What's the Big Deal With the Mathematical Constant "e"?

The mathematical constant e is one of the most important numbers in all of mathematics. But where does it come from? And why is it important?<p>Math has many important constants, like pi and i, the imaginary number that is equal to the square root of negative one. But one constant that's equally …

10 Internet Hacks Every Student Should Know

If you are a student and want some cool hacks and tricks, you came to the right place. Today we collect best apps, hacks and websites that will …

Why more minorities should pursue a career in mathematics

There’s a moment toward the end of the movie “Hidden Figures,” which topped the box office again last weekend, where Katherine Johnson (played by …

Teachers Are Stressed, And That Should Stress Us All

We all experience stress at work, no matter the job. But for teachers, the work seems to be getting harder and the stress harder to shake.<p>A new report out this month pulls together some stark numbers on this:<p>Forty-six percent of teachers say they feel high daily stress. That's on par with nurses …

Mindfulness