Nathan Han

242 Added | 8 Magazines | 2 Following | 273 Followers | @nathanhan92 | Keep up with Nathan Han on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Han”

The Best Ways to Invest $50, $500, or $5000

Investing isn't just for your dad and the super rich folks down the block. Anyone can — and should — put a portion of those hard-earned dollars to …

Investing

22 Hearty Cold-Weather Slow-Cooker Recipes

Cooking
Time I

Learning to Make the Food of Chuseok, Korea's Version of Thanksgiving

Growing up in the Midwest, Chuseok—a celebration of food, family, and culture—was one of the ways I learned about my Korean heritage.<p>During the Chuseok celebrations of my childhood, I'd skirt around the buffet table and take one bite from each of the <i>songpyeon</i>, little pockets of rice dough, trying …

Korean Food

10 Best Fried Chicken Sandwiches in L.A.

Fried chicken sandwich at Free Range L.A.<p>B. Rodell<p><b>10. Free Range</b><br>This food truck is the ethical man's answer to the fast-food fried chicken sandwich. …

7 delicious Korean dishes you can make at home | allkpop.com/buzz

If you ever find yourself asking, "<i>What should I eat today?</i>", then this article should help you out! Korean cuisine is delicious and if you ever …

Dakgangjeong (Sweet Crispy Chicken)

Soak the chicken pieces in milk for at least 2 hours in the fridge. This step is optional.<p>Drain thoroughly. Remove any visible fat. Cut the chicken …

5 Killer Moves for Shredded Obliques

1 of 6<p>Oblique Observations<p>Having a low enough body fat to even see the obliques is the first way to show them off. We all know this comes from a …

Body Fat

9 Exercises for Massive Forearms

1 of 10<p>If you want to get strong and add a ton of mass, you need to build powerful forearms. You’ll squeeze your weights harder, engage more muscles, …

Techniques for Building Bigger Forearms and Calves

When it comes to smaller muscle groups like your calves and forearms, sometimes, straight sets aren't enough. For these pump-prone but …

Spicy Cold Kimchi Noodles

There’s no better way to beat the hot summer weather than having some addictively spicy Korean noodles! Do you agree with me? There are many ways you …

Food

6 books every modern gentleman should read in 2015

Being a modern gentleman is about more than just knowing what to wear or what to put in your bathroom. It's also about knowing what to read.<p>We asked our friends at Goodreads to put together a list of essential books every man should read in six categories, ranging from love to business.<p>Keep …

Books

Row Toward A Six-Pack

How to Do the Inverted Row<p>1. Set a bar in a power rack at about hip height. Hang from the bar with hands outside shoulder width and legs extended on …

How to Get Up Early

<b>Picture Your Rivals</b><p><b>Name:</b> John Burk<p><b>Location:</b> Fort Stewart, Georgia<p><b>Occupation:</b> Instructor at the Fort Stewart Noncommissioned Officer Academy and veteran of the wars in Iraq and Afghanistan<p>Burk’s a former drill sergeant, but that doesn’t mean a 4 a.m. wakeup call comes easy. So Burk remembers an old …

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder.<p>How do you move forward?<p>If you don't purposefully carve time out every day to progress and improve  --  without question, your time will get lost in the vacuum of our increasingly …

how do you fold pocket squares and is there like specific ways to fold it for specific suits

how do you fold pocket squares and is there like specific ways to fold it for specific suits

Crush This Move for Glorious Glutes

<i>For more moves like the one below, pick up the brand-new book</i> Tone It Up: 28 Days to Fit, Fierce, and Fabulous <i>by Katrina Scott and Karena Dawn</i>. <i>Published by Rodale Inc., publisher of Women's Health. Available wherever books are sold.</i><p><b>SO…ARE YOU IN?!</b><p>Watch the video below for a breakdown of this …

The Squat That Also Works Your Abs

<b>2. It’s easy on the joints—but super challenging to your muscles.</b><br>Holding the weight in front of you provides a counter-balance that allows you to stay more upright. This is easier on the back and knees, and makes your core, upper back, and quads work harder.<p><b>Related:</b> The 10 Best Exercises for a Flat …

The 1-Minute Drill That Will Help You Bench Press More Weight

4 moves, 60 seconds, huge gains<p>You’re 60 seconds away from your best bench press ever.<p>Performing this 4-move drill before your next bench press will help activate your arm, pec, and shoulder muscles so you can recruit more fibers.<p>“And when you can use more muscle, you can push more weight and build …

Muscle

10-Minute Squat Workout

You can add it to the end of your workout or after heavy squats to make sure you cover all of your muscle-building bases. Watch the video above to see Gaddour perform it. (Looking for another short routine? Check out <b>The 10-Minute Ab Workout Anyone Can Do.</b>)<p>It works like this: You’ll flow between a …

Kimchi Bibim Guksu (Spicy Cold Noodles with Kimchi)

What do you make for lunch, or dinner for that matter, when there seems to be nothing in your fridge? For Koreans, it’s usually a dish made with …

30 Best Suit Brands For Men (And Where To Buy Them)

If you’re the corporate buck, you live and breathe men’s suits. And, if you’re the sartorial schmuck, it’s likely that a suave suit is essential …

These 7 Kettlebell Exercises Are the Secret to an Insanely Fit Physique

You can only go so far with cardio and bodyweight exercises. It won’t take long before your body is ready for more. Research shows that using a …

Pork wraps (Bo-ssam) recipe

Today’s recipe is bo-ssam, a traditional Korean recipe that’s a pouch full of delicious stuff! It’s super-tender flavorful pork, hot red spicy oyster …

Onions

Galbijjim (Korean Braised Beef Short Ribs)

This recipe for <i>galbijjim</i>/galbi jjim (or <i>kalbi jjim</i>), braised beef short ribs, was originally posted on Feb 10, 2010. As the weather is getting cool …

The 20 Best Modern Desks for the Home Office | HiConsumption

Unless you’re a personal trainer or a stage magician, odds are pretty good that the place you are going to spend most of your life is sitting at your …

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Zachary Tanne/ WME IMG<p>Dwayne Johnson's Pain & Gain Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. …

Anatomical Glutes Training